Gym Is Open (Tuesday)

Sorry, I was never ablet to get this message board to open up for me yesterday! I exercised yesterday, but, not today as my knee is hurting! What did you do to move your body today? Lori

Today I did a mile in a half walk. onley about 5minutes on the bike my knee started to hurt. I am about to go to the park and follow my son around. I got him a bike for his birthday and he wants to go ride it.

I was going to try the recumbant bike tomorrow to see if my knee could tolerate that! Were you on a regular bike or exercise bike?

Sorry to hear about your ailing knee. Be good to it! Did 10 minutes on the Cybex Arc Trainer followed by abssssssss... Have a great day! Kathy

Kathy, I don't know what a Cybex Arc Trainer is...is it an eliptical? I think that is what hurt my knee yesterday! Lori

Here is a picture. There is also a link on the differences between this and an eliptical machine. The Arc trainer adjusts and can be an eliptical and can adjust to be more like a stair stepper and lots of variations in between. Our gym has 2 different kinds. This one and one that the arms move. The arm moving one twists my back too much. http://www.ecybex.com/products/CV/ArcTrainer/arctrainer.aspx Kathy

Hi there ~ I just got home from the gym. I did 20 minutes on the stair stepper and trained with my trainer. We did a bunch of all body work out. The hip abduction machine kicks my butt! Angie

Today I went to the gym, did a 60 minute spin class then a 30 minute ab class. I really love the spin classes. Later in the night I went to the park and went for a 15 mile bike ride. I am beat!! (in a really good way!!!!) Shaun

Good for you Shaun...I've been afraid to try the spin classes. I need my knees to be better! That is quite a work out! Lori

Good for you Angie! When you going to post a new picture...I'm sure you are looking different with all the work you been doing? Lori