Gym Is Open (Wednesday)

My knee is still killing me!!!! Arrgh!!! I did not go to the gym. I hoped to just try the recumbant bike, but, it is far too sore. I need to get back into the doctor. I get synvisc shots in my knees every six months. Guess it is time. Really upsets me as I've been on such a roll with exercise.... What did you do to move your body today? Lori

Today I walked 5 miles on the treadmill, although it was slow, only 2.8 miles per hour. I split it up too. 3 miles after breakfast and 2 more after lunch. I feel good but not overworked. Candy (who is still 3.5 pounds from goal)

Good for you Candy! Hang in there, that 3.5 lbs will come off! It may take some time though! Lori

Hi there! I walked about a 3 block square downtown today during my lunch break (we're having long-term offsite all day meetings - oh joy...). It was slow paced, but just nice to get out in the fresh air. Holden and I walked the 3 blocks to his school and back for P/T conference. We even raced a little ways...I won. After the conference we went on a 30 minute bike ride. I'm now officially whooped!

Becky, Really sounds like you are getting into the swing of incorporating as much exercise into your daily life as possible! Good for you! Lori

Hi! Today I did a 30 minute ball class, 30 minute yoga class and 50 minutes on the eliptical. . I hope your knee feels better! Shaun

Thanks Shaun...I'm still struggling with severe knee pain. I'm making a doctor's appt today. I really miss my workout!