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Topic: Kathy - Vit B question
I know I could look this up myself, but I'm using my online vitamin resource: www.askkathy.com, 
I have a B Complex that I've been taking and here's what it has:
Thiamin (B1) 10 mg
Riboflavin (B2) 10 mg
Niacin - 10 mg
B6 - 10 mg
Folic Acid - 100 mcg
B12 - 10 mcg
Biotin (as d-Biotin) 10 mcg
Pantothenic Acid 10 mg
Is this a good one? It looks like it. In addition to this I have my normal montly B-12 injection.
Thank ya, dahlink!
Michelle
I have a B Complex that I've been taking and here's what it has:
Thiamin (B1) 10 mg
Riboflavin (B2) 10 mg
Niacin - 10 mg
B6 - 10 mg
Folic Acid - 100 mcg
B12 - 10 mcg
Biotin (as d-Biotin) 10 mcg
Pantothenic Acid 10 mg
Is this a good one? It looks like it. In addition to this I have my normal montly B-12 injection.
Thank ya, dahlink!
Michelle 
Topic: Goin on a Lunch date!
Happy Saturday Maysters!
Its dreary hear in Jersey, I'm meeting a blind date off the internet. Wanna hear something funny, he's a white guy that I met off of Blackpeoplemeet.com 
shoot, I dont discriminate. We are gonna meet at the mall, start at Starbux, and then take it from there. What are u guys up to?
shoot, I dont discriminate. We are gonna meet at the mall, start at Starbux, and then take it from there. What are u guys up to? Topic: RE: Happy Birthday Becky Sue!!!
Puleez, Puleez tell me you partied like a Rockstar!
( I know I did, got the skinned knee to prove it.....what had happened was! 
Topic: RE: Friday: What are you eating??
Okay Miss Tracy, yesterday was a major improvement. Im taking things a day at a time. We did end up going out to a buffett last night but I did not have anything sweet the entire day. Nervous today b/c this eve is the family reunion...
Yesterday:
B-3/4c high fiber cereal and 1/2c skim milk(9am)
S-Dannon light n fit yogurt(11:15am)
L-1 can tuna with 1tblsp mayo and pickle relish, 100 cal pk of southbeach crackers(12:15pm)
S-small apple and one string cheese(4pm)
D-buffett(couldnt really measure but I had several bites of each, did not clean the plate)baked fish, tomatoe and cucumber salad, one fried green tomatoe, black eyed peas, cantalope and orange slices(7pm)
Nothing else. I was dying for something sweet about 9pm last night. Im telling you it was pure torture but I got through it. Im so scared it wont last. Once I give in, oh look out!
Candy
I had about 72oz of water and about 40oz of unsweet tea with splenda
no exercise
down from 152.3 yesterday to 149.4 this morning!
Topic: RE: Its my birthday!
OH, HAPPY, HAPPY, HAPPY BIRTHDAY,Aliya!!!!!!!!!
I hope you partied your tootsies off, honey.
Andrea
Topic: RE: Friday: What are you eating??
B: Slim Fast low carb protein shake (actually pretty good - didn't think I'd like it but I did. 180 calories & 20 grams/protein)
L: left over roast from dinner on slice of dark rye bread, 2% cheese and lite mayo, 6 dried apricots, yogurt
S: plum, 1 c lowfat cottage cheese
Throughout the day I had probably 15 sf peanut m&ms (russell stovers)
D: homemade grilled burger on 1/2 bun with lite provolone, catsup, mustard, lite mayo, 1/2 a dozen homemade fries (maybe 1/2 small potato)
S: shared regular sized bag of lite popcorn with hubby and about 1/2 dozen sf cookies
way too much snacking going on during the day.
Meds and vits done
Liquids - I dunno - lots, I had a large glass (24 oz) of decaf tea, and 2-3 large glasses (24 oz) of water
Topic: RE: Friday: What are you eating??
Tis so nice to have you back, Tracy!
Pre-B: Protein shake (scoop and a half) made w/ chilled coffee, half and half and sweet 'n low
B: 1 hard boiled egg, 1/2 can tuna salad
L: Greek stuffed meatloaf and homemade tzaziki
S: Protein shake (scoop and a half) - either Nectar has changed their Lemon Tea forumlation or I got a mislabelled jug cuz this doesn't taste right - I've had half and I'm going to pour the rest out... bleeck!
S: 1 slice provolone
D: Greek stuffed meatloaf and homemade tzaziki, baked sweet potato w/ butter and cinnamon
S: Protein shake (scoop and a half)
Vitamins: Just need 2 doses of calcium tonight and I'm done
Water: 60 oz water in thus far - more to come
Exercise: We'll see
Topic: RE: Its my birthday!
Sorry it's late - but HAPPY BIRTHDAY!! May you have a wonderful year!
Carol
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