Recent Posts
Topic: RE: Anyone going to Lexington?
I am so tempted you just don't know.
The Red Roof in 3 miles away is $59 a night. Not that I looked or anything...
Kathy
Topic: Anyone going to Lexington?
Hey, is anyone thinking of making the trek to the Lexington OH Convention? I've decided to go. Vicki C from the main board is going, as well as Tooter, Charlie, Amy, etc. etc... I would LOVE to meet up with some of ya'll there.
Kathy - skip the wedding and meet me in Lexi!
Topic: RE: Maysters
Hi there! Good to see you! I want to start off by saying you look wonderful. Your face just glows!
Okay, now to the down and dirty....
At goal? Well, it depends on what you determine "goal" is... My surgeon said 170, no lower than 150. I fluctuate between 151 and 155 and have since about March. I would LOVE to see 149, just to say I did. Actually, I did, once, for a day, but I guess I'd like to hang out there a little longer... I'm having PS in December so I'm hoping once the swelling subsides, that's where I'll settle...
Do I eat carbs? Yep, probably more than I should... During the week I do pretty well but weekends are often free-for-alls. On a typical day, I consume about 120-150g of carbs a day, but I still keep it to 30% of my caloric intake. My nut was never hung up on carbs and other than some blood sugar issues if I get too crazy, they don't effect me like they do others.
Do I exercise? Off and on... Right now, it's on, because I've noticed my eating is a little more haphazard than I like... I tend to go in cycles with my eating and when I see it getting a little...uh.... ****y, I kick up the exercise again. Right now I'm walking not quite 1.5 miles a night, probably 3-5 nights a week. I need to start weight training again but haven't gotten around to it.
Do I count calories? No, but I track them. I think there's a difference. I still log my food, on most days, on Fitday. I tend to average around 1200-1500 on weekdays, closer to 1800 on weekends... Now, if I log my food in the afternoon and I'm already at 1200 for the day, it tends to have an affect on what I eat for dinner, but I'm not 100% tied to it...
I'm happy where I am... Like I said, I'd love to lose another 5-10 pounds just for a little more cushion, but I'm definatlely cool. I'm in 6/8 bottoms and medium tops - definately smaller than I ever recall being before.
Do I snack? Yep, I eat every 2-3 hours to keep my sugars in check. I guess technically, you could say I eat 6 small meals a day.
Do I drink alcohol? Yes, probably more often than I should.... a few beers a week, on Fridays. To be honest, it's probably what's keeping me stable and not allowing me to lose a few more.
Topic: RE: Maysters
Is everyone at goal? (I still want/need to lose 30lbs and find it so hard!)
Melissa, I'm about 34 lbs away from my personal goal of 199 lbs, which is still 30 lbs over what they say I should weigh. I've been stuck for about 4 months. I finally resorted to joining weigh****chers about a month ago, I'm down 5 lbs.
How much do you want to still lose? at least 34 lbs.
Do you eat carbs? Yes, but, I try to eat only complex carbs.
Do you exercise? Yes, I average 90 mins a day for 6 days a week, religiously.
Do you count calories? I enter my food into fit day so I know I eat around 1800 calories a day.
Are you happy with where you are at? No. I love that I've lost 150 lbs, but, so want to be under the magic 200 number!!!!
Do you snack? Yes.
Do you drink alcohol? Nope.
Lori
384/333.5/199
Topic: RE: Maysters
It has been a long time since I posted anything. I was computerless for too long!
Is everyone at goal? I am beyond my doctors goal, and beyond my own goal. I never thought weighing 162 was ever a possibility.
How much do you want to still lose? - I would like to make 159 - just to say I've been there.
Do you eat carbs? - I mostly eat low carb foods. I am pretty good most of the time. I do slip every now & then.
Do you exercise? - I don't go to a gym, but I do walk often, ride my bike, etc.
Do you count calories? - No. I haven't done that at all since surgery.
Are you happy with where you are at? - I am very happy. I just worry a lot about gaining it back. Like it's too good to be true...
Do you snack? - yes. unfortunately I do. I snack mostly on sugar free things, but every now & then...
Do you drink alcohol? - very rarely - not as much as before surgery.
Topic: RE: Lurker.....need help.
Heather,
The brain tingles sound like neurological issues and can be related to vitamin levels.
If you aren't taking a B complex (B50 or better yet B100), please start! Excess Bs are washed away so you will not be ODing.
I'd love to go to school fo ra degree like that - not a doctorate though... Masters maybe. Just don't have funding for that right now. It'd be cool. Thanks!
Kathy
Topic: RE: Totally AWESOME Carmal Apple Salad
Laurie,
This is really good. I made it on the weekend. I couldn't find SF Butterscotch pudding at my store so I used 1 box of SF cheesecake and 1 box SF vanilla instead and added a teaspoon of maple flavoring. Turned out great!
Lori
Topic: RE: Lurker.....need help.
I just called my doc's office and asked for a copy of the bloodwork. As soon as I get it, I'll let you know the exact test performed and the results.
I know that I kinda joked at the whole 'tingling in the brain thing' in my post, but to be perfectly honest......it's terrifying me. I've even wondered if I'm having mini seizures or thought about tumors. I just had a cat scan in June during a trip to the ER for another issue (these tingles started before then) and it didn't show tumors or anything.
You sure are a wealth of info Kathy! I think that we should grant you an honorary doctrine in nutrition and health! Thanks so much for your help.
Heather
Topic: RE: Maysters
Is everyone at goal?
I am. I reached there at 14 months post-op.
How much do you want to still lose?
I wouldn't mind 5 more lbs to have a better "window" for bouncing.
Do you eat carbs?
I eat vegetable carbs and low sugar fruit. Right now, not doing anything else. I have too many problems with other types of carbs and I'm trying to figure out what my body will tolerate and won't so it's all trial and error.
Do you exercise?
Yes. 1.5 hours 4 times a week average.
Do you count calories?
No.
Are you happy with where you are at?
You batcha.
Do you snack?
Sometimes. Try to keep to my planned schedule. Doesn't always work.
Do you drink alcohol?
I've had 4 oz of wine since surgery and a few sips of Rich's Corona on occassion - that's it. I have elevated liver enzymes so until that is figured out... I won't drink.
Topic: RE: Lurker.....need help.
Did you get a copy of your lab work? Do you know what your B12 level is? Did he check B1 (thiamine)? What is your protein level? What vitamins do you take and how much?
Some of your symptoms sound neurological and that could be B12 or B1. Even though B12's normal range is something like 200 to 1100.... it needs to be 800 or greater. If yours isn't there... I'd take a B12 shot every week or add a sublingual in there.
If you aren't taking a B50 complex in addition to your multis... I'd add one NOW. Laurie had lots of issues and it was a B1 deficiency.
I take supplemental zinc only because the children's chewables I take do not have zinc in them. I added the zinc becuase I knew it wasn't in them. I did so when I tested low on selenium. I looked at what else children's vitamins didn't have so I now take Vitamin K, zinc and selenium since the multis lack these.
Thanks for coming out of lurkdom. We'll help all we can!
Kathy