Hey, Aliya! Pre B - Nectar shake B - low carb yogurt, Kashi granola bar MS (blood sugar hit 59) - cheese stick, small apple, pb crackers a little later L - salad with romaine, a little chicken breast, cottage cheese, blk olives and 3 oz of tuna AS - pb crackers, cheese stick AS - protein bar D - Lean Cuisine brickhouse pizza Water - did pretty good, maybe 60 oz so far Vits - missed my multi/iron today Exercise - raining... I hit about 1800 calories, which is on the high end of what I like but the protein bar I ate was 330 of it and I ate that on the way to class thinking I wouldn't get out until later than I did, so I was figuring on needing the extra fuel...

Well, sweety, they are doing amazing things with cancer if that is what he has so don't assume the worst yet. He will need lots of support to go thru this and this may be the perfect opportunity for you to be strong for him. One way that you might be able to help your dad and yourself too is to learn how to budget and stick to it. Your community college or where you are going to school may be able to help you learn how to do that. That would be a big concern off your dad's mind to know that you will be able to take care of yourself. And think how proud you will be of yourself knowing that you have taken responsibility for yourself. You can do it, I know you can! In many ways, learning how to spend your money wisely is similar to learning how to eat healthy. You need to resist the urges to buy impulsively just as you need to learn how to resist that head hunger. Learning how to manage money wisely is part of growing into a mature young woman. You can do it, girl! (((hugs))) Linda

B - oatmeal S - oatmeal (I went back to be after the kids left for school, got up made oatmeal not paying attention to the fact I had eaten it already) S - hot choc. protein drink L - dbl cheeseburger no bun, apple dippers S - sf pudding D - don't know, I'll be at a celebration party tonight so it all depends what they have S - protein bar (I'll take it with me - just in case!!)

breakfast-pork roll, egg and cheese (no muffin) lunch-buffalo chicken salad dinner-lasagna

Good Afternoon! And Happy Monday....My day has been crazy, and its only 1p. Had to leave work to take Ty for a doctors appt (fungal infection) ewwww, stopped at Quick Check and grabbed a salad, and now I'm back in the office. I had a great weekend with a new friend , so now, Im all anxious for him to call. Have a great day all!