Recent Posts
Topic: RE: Starting Monday of on the Right Foot!
I did so good until about 4pm...Just eating out of habit. so sick of this crap, mad at myself. Somebody please tell me that I can do this!
Topic: RE: Disable the Enabler
Kate,
I have no suggestions as I live alone with my cats and everything they bring in the house I don't feel tempted to eat!
As my grandma used to say "I wish I weighed what you weighed and you had a feather in your pants, then we'd both be tickled!"
Hugs,
Lori
Topic: RE: Monday: How Will You Move Your Body Today?
Hi Kathy,
I did 45 minutes on the treadmill for cardio, then I did:
stability disk bicep curls and pull ups
4 different kinds of ab workouts
stability ball flyaway and arm extensions
I feel good.....
Lori
Topic: RE: Monday: How Will You Move Your Body Today?
Started the day with horizontal aerobics instead of my walk... Now I have a crick in my back...
I guess that gives me an excuse not to do my weight training tonight.
Hot
and warm
Is all I see in the immediate future...
Kate Z
ouch
ouch







Topic: Disable the Enabler
Ok Guys,
Do any of you have an "Enabler" in your house?
My DH thinks I'm just right, but I still want to loose 40 more. He does the shopping for the house and he's starting to sneak back my favorites...
I know, I know, just don't eat them... but damn... I can hear them calling me...
I've asked him nicely not to buy things and he's good for a while, but then... there they are...
He says that I'm disappearing on him... (hardly) at 170-175 lbs there's still a lot of room for improvement. (although my 46D's are now 34B's)
I don't obsess like I did a year ago... I'll go out to eat, I'll have an occasional drink...
WLS is not the major focus in my life. I've learned to cook "normal stuff" for my family and still cover my diet and protein. I give him as much if not more attention as before. My girlfriend thinks he's affraid of loosing me... Like that would ever happen. With our babies leaving the nest, I love and need him more than ever.
My goal may be unreachable, but I'm having a hard enough time getting there without a saboteur in my house.
Any suggestions?
Kate Z
313/173/130

Topic: RE: Monday: How Will You Move Your Body Today?
One mile on the treadmill walk/run
60 min water finess
45 min sculpt class
I need a nap!!! I am so glad the kids are back in school so I can hit it hard at the gym!
Topic: RE: Starting Monday of on the Right Foot!
Just home from the Gym. One mile on the treadmill, 60 min water fitness class and then a 45 min sculpt class!!!!
Just enjoyed a 2 egg omlette with turkey breast, cheese and spinach! Extra Yummy! I am so full!! Time to lay on the couch for a little while!!
Topic: RE: Monday: How Will You Move Your Body Today?
Sarcasm, my dear Laurie....
will get you far with me.
Kathy
