Well if ALL of it counts then here's mine.... Walked from bedroom to bathroom. Bathroom to kitchen, made breakfast (stretching those arm muscle reaching for dishes) Then walked to my desk and ate breakfast. Waved my left arm about 2 dozen times (telling the kids goodbye). Did about 2 dozen right arm stretches (spoon from bowl to mouth). I done hundreds of finger extensions (typing on the keyboard today). Oh and lets not forget the other three trips to the bathroom so far today. I did my weight training too - carried an arm load of books to the car and then into the library. Walked from where I parked across the street to the library and then back to the car again. Walked from where I parked into the middle school and back again when I dropped off my dd's medication. And of course, did neck exercises while backing out of the above mentioned parking spots!!! Hhmmm, oh yes, then I did deep waist bends as I put my lunch in the oven and took it out again. More right arm stretches (eating) Wrist twists, while opening bottles of vitamins; and more wrist twists while opening my bottled water. Now I'm back to finger extentions!!!! WHEW!!!!! I think I'm ready for a nap Laurie

B-two oatmeal pancakes with SF syrup(I cannot stand oatmeal but these were good, got it off the main board), a few strawberries and kiwi L-turkey wrap(low carb wrap with turkey, spinach, FF italian dressing, tomatoes) S-string cheese and almonds D-left over roast and veggies S-protein shake Oatmeal pancakes:one packet oatmeal(weight smart-banana bread) one egg 1/2c cottage cheese(I dont like cottage cheese either) combine everything in a blender and then pour batter into a pam sprayed pan, makes two small pancakes or one big one Candy

Thanks for your cheery greeting Jen, Planning to have a good eating day today , too. I am hoping and praying each of us will live this day successfully with our eating and getting moving . Thanks for the support, ! Mary

Sorry you are in the "dumps" Kathy. It's so hard when you can't really figure out why. I've been having the low sugar crashes alot lately. 4-5 x Saturday and couldn't find a rhyme or reason because everything I ate was healthy. I was getting exhausted from the crashes and from the emotional reaction I was having to them. It does create anxiety about WHAT IS GOING ON AND WHY???? I guess I like to KNOW what's up so I can DO something about it , this kind of mystery is not fun! I don't like to feel powerless. We had a 24 hr prayer vigil at my church. ( Fri. 6pm - Sat. 6pm ) Afterward at the 6 pm service the pastor said when the regular service was over they would pray for healing and annoint with oil. I told my hubby I was going to ask for prayer. I was among the last 4 people prayed for and as I waited my turn we all prayed together for the others aheas of us. People are going through so much pain and suffering and it helped me to focus on them and pray for them too. Well, yesterday was a reprieve from the crazy blood sugar crashes!!!! I was able to work in the yard most of the day and later go back till nearly dark and get some more done in the garden. ( which, BTW, I'm getting a shovel ready - just for you! ) Anyway I felt good yesterday and even ate 2 chocolate chip cookies last nt. which I don't usually eat but for some reason did - they were on the coffee table and we were watching the 911 stuff on TV ( upsetting ) ... well , temptation won out...but didn't cause a crash. Should have. All I can say is thank God. Was it a permanent healing? Dunno...but a break is a break and I will take it however long it lasts, gratefully. Hope you get a reprieve too. Mary

B - oatmeal (160 calories; 7 grams of protein)25 g of carbs but I need the fiber S - hot chocolate w/ protein powder (150 calories; 29 grams of protein) S - SB diet breakfast bar (140 calories; 10 grams of protein) L - Cheese Quisdia (190 calories: 14 grams of protein) S - hot chocolate w/ protein powder (150 calories; 29 grams of protein) D - homemade pizza (300 caloried; 7 grams of protein) Totals: 1090 calories; 96 grams of protein Looks like I'll need to add in another snack after dinner. Dont know what that will be yet. Water - working on bottle number one (it's hard cuz i'm FREEZIN' today) Vits - taken some, on schedule for the day Exercise - will get in 2 miles this afternoon All in all it looks like a pretty good day - now I just have to stick with the plan!!!!!