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Topic: RE: Monday: What Are You Eating Today?
Pre-Gym: Protein shake (1.5 scoops IDS vanilla cinnamon) mixed with 12 oz chilled decaf coffee, splash of half and half, couple of packages of sweet 'n low, scoop of UpCal D (calcium citrate) and ice. Shaken not stirred.
Post-Gym: Protein shake (1 scoop Nectar lemon tea) mixed with 8 oz water, scoop of UpCal D and ice. Shaken not stirred.
Pre-B: Cup o' joe (12 oz coffee w/ mini-moos, non-dairy creamer and sweet n' low)
B: Deli buffalo chicken roll, ham and cheese rolled up
L: Costco's Salmon w/ basil butter and green beans w/ almonds and whipped butter (about 3.5 oz of salmon)
S1: Protein shake (1 scoop Nectar lemon tea) mixed with 8 oz water, scoop of UpCal D and ice. Shaken not stirred.
Won't be going home for dinner so I'll eat a small something later tonight. Going to visit a new-op from my support group followed by the support group meeting. So 2 protein shakes in the afternoon.
S2: Protein shake (1 scoop Nectar lemon tea) mixed with 8 oz water, scoop of UpCal D and ice. Shaken not stirred.
D: A few slices of grilled marinated london broil.
Not sure if I will but may have:
Pre-bed: Protein shake (1 scoop Nectar lemon tea) mixed with 8 oz water and ice. Shaken not stirred. LOL.
Water: shooting for 100 oz of water. Gotta get this in!
Vitamins: 2 doses of calcium already in and it's only 9 am.
Exercise: already done - went to gym!
Kathy
Topic: Monday: How Will You Move Your Body Today?
C'mon, we all need movement in our day. Remember, if you move... you can eat more or perhaps lose more. There is a payoff!
If it isn't formal exercise at the gym, a jog around the track, a jog around the neighborhood, a walk near home, the stairs at work, a lap around the office parking lot, parking your car further away, a walk at the mall, cleaning the house - hey, folks - ALL OF IT COUNTS!
Kathy
Topic: RE: Starting Monday of on the Right Foot!
Me too Jen!!! So far, it's going well (course it's only 9am) 
But I am determined to make this a great eating day!!!
But I am determined to make this a great eating day!!! Topic: Monday: What Are You Eating Today?
Post it whether healthy or not. Be accountable. No flaming here. Ask for help. Don't ask for help. Whatever. LOL!
Kathy
Topic: RE: Starting Monday of on the Right Foot!
Nice to see you, Julie!
Good for you on the gym. Great attitude.
Have a great one,
Kathy
Topic: RE: Starting Monday of on the Right Foot!
Yea Jen, keep with it. I got up late today and had to skip the gym, I will go later instead. I will mix my shake and sip it on the way in to work this morning. Julie
Topic: Starting Monday of on the Right Foot!
Sipping my 18gm of protein coffee as I type. Making a plan to follow thru on my good eating habits today! One day at a time....
Wishing me and everyone a super day!!!!
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