I had got some really good peaches from the farmers market last week and did something really yummo with them. I took 1 peach sliced it, mixed together cinnamon and splenda, sprinkled it on the peach and popped it in the microwave for about 45 seconds. Then I put some sugar free coolwhip on it. It was like a peach cobbler without all the crust. Jan

B-cereal and milk L-bbq pork sandwhich, a little slaw, a little stew(was so good, MIL took us out to lunch) S-almonds D-southbeach pizza S-protein shake with fruit working on second 32oz water no exercise Candy

Its weird but everyone says when your "up" to up the water, protein, exercise, yada, yada, yada. I notice when I exercise I gain. This week ofcourse I know it was b/c Terry was at home 24/7 and it was due to my overeating and the junk(sugar). Luckily I am down to 147.7 this morning(from 152.7 two days ago), but havent done any exercise jus****er and cutting back in calories. I too wish I had a nut to go to about a good eating plan. Im too scared to go low carb(adding X amts of protein). I try to stick with at least 60 grams of protein but if I dont have enough fiber I get constipated and I dont know which is worse? Without carbs no fiber. My cereal alone has about 38g of carbs but 10 glorious grams of fiber and its what I depend on to keep the plumbing lines open. I cannot do oatmeal which I have tried more than one time with different add ins. Its just plain YUCK to me. It also seems like when I cut my calories down to 1200 or less I dont lose anything either, especially on a day where I have a BM and drink lots of water. Wierd! I try to stay around 1600 and I lose nicely, about 2000 and I maintain so I guess these are my numbers. Well Im ramblin now... Candy

Woohoo! WTG!!!

I've been trying to walk three miles a day but the season change is wrecking my daily plan. I need to start walking indoors which I really don't like.