Recent Posts

Heather L.
on 12/18/06 10:46 pm - Marion, VA
Topic: RE: Hi there Maysters!
Hey there! You look great in your picture! I hope you have a very Merry Christmas and a Wonderful New Year! Heather
Heather L.
on 12/18/06 10:43 pm - Marion, VA
Topic: RE: My Christmas Miracle
I believe miracles happen everyday. Sounds like you got yours! I'm so happy for you! Merry Christmas! Heather
NewJen2
on 12/18/06 7:55 pm
Topic: RE: Holding Myself Accountable - STILL (Day 8)
Melissa Thanks for posting! I have had trouble with logging in and I know that it has had a negative effect on my weight loss. Even with a new password I am having trouble...but...anyway.... This morning I am up 10lbs from my lowest weight! and 15lbs from my goal!! Amazing how easily we can slip. I just put a 4 pack of Slimfast Low Carb shakes in the fridge! I am getting ontrack today. No reason to wait until after the holidays. Plan for the next 4 days.. Pre Break Coffee with 1 scoop any whey powder and sf hazelnut creamer 17gms Brek Slimfast Low Carb shake 20gm protein Lunch Cheese stick and sliced turkey or tuna Snack Slimfast Low Carb shake Dinner what high protein low carb meal I make my family eat Snack Low Carb shake That should give me about 80+ grams of protein and the shake are just 200 cal each with 5 grams of carb. I am going to do this Tue, Wed, Thur and Fri. We'll see what happens. Jen aka NewJen 245/155(3 mons ago)/165(now)/150(goal)
Melissa J.
on 12/18/06 3:01 am - Maplewood, MN
Topic: RE: Holding Myself Accountable - STILL (Day 8)
Thanks! The support I have gotten on here during my first week of this diet has been incredible. I hope all of this hard work pays off. I too will be enjoying in XMAS. I just have to be aware of what I am putting on my plate and how much. That is the only trick. I will most likely sneak in some carbs though - my mom's sweet potatoes ROCK! I weigh myself too - everyday. I only record it on Mondays but it helps me know where I am at. Actually I weigh myself 2-3 times a day. It is almost a little psycho, but the minute I gain, I want to know! I dont think that will every change! Some people are so against weighing everyday - I am so not one of them. Good luck to you! MJ 312.5/187/165 (short term goal)
michdeb
on 12/18/06 2:15 am - Southeast, MI
Topic: RE: Holding Myself Accountable - STILL (Day 8)
Hi Melissa, I haven't replied to your posts about being accountable, but I am so happy that you are still doing so. Seeing someone else staying on their plan is a great incentive to the rest of us. I did an entire month of very healthy eating last May, and it really paid off in results. Since then, I have been pretty good about my eating, and my weight loss has been good. I refuse to deny myself at the Christmas dinner, as I know I'll only be able to eat such small portions anyway. And, I now have faith in myself that I'll be back on the right eating path the rest of the time. I have weighed myself daily since day one. I know so many people discourage this, but I truly do feel it has helped keep me disciplined. While it can be a bit discouraging during a plateau, it also keeps me from gaining weight. I refuse to let the scale go up more than 2 pounds above my lowest weight without starting a protein regimen. I have failed my entire life at weight loss maintainance, and I vow that I will be successful this time. Keep up the great work. Debra M. below goal
michdeb
on 12/18/06 2:07 am - Southeast, MI
Topic: RE: Checking In
Kathy, I just want to say again how sorry I am that all of these terrible things are happening to you. All at one time. I know you are a very strong lady, but this is a big burden for anyone. I will pray for a successful surgery for you. I will pray that your dog has the best life left possible for her, and you can enjoy her company for as long as you can. I hope you can get through this week and relax with your family and feel their love envelope you in a healing embrace. You can do this. Debra M.
Melissa J.
on 12/18/06 12:24 am - Maplewood, MN
Topic: Holding Myself Accountable - STILL (Day 8)
Holding Myself Accountable - STILL! (Day 8) STILL GOING STRONG! I have so much more will power than I thought Here is what I am eating today (Monday): Breafast - NADA - I forgot my protein shaker at home!!! Lunch - Salad (Lettuce, Red Pepper, Shredded Cheddar, 4oz chicken) Snack - Stick of cheese, 1c. Jello Dinner - 1 Hard Boiled Egg, 1/2c. Cottage Cheese 830 snack at work - Carb Freedom Yogurt Treat - this morning at work there were chocolate covered rice krispies so I had a 1" x 1" chunk. Total: 714 calories, 77g+ protein (minues the treat) Normally I would get in tons more protein, but I forgot my shaker at home for my protein shake... and it just doesnt get everything if you stir it in! So yea. I did really good this weekend - better than I thought. What helped was writing everything down on a piece of paper that I kept on my fridge. I was home all weekend and I could have eaten the whole kitchen if I let myself. I will pretty much be having the same menu through out the week. I bought just enough food to last me til Friday, then it is back to IL for the holiday weekend. That is going to be TOUGH! SO much food around. I just have to remember to only eat 3 meals and maybe 2 snacks. The choices will be hard though... my family isnt into cooking "light".... its all about REAL BUTTER in EVERYTHING. Last Monday Weight: 194.5lbs Today: 187lbs 1 week and a 7.5lb loss... not bad... That hasnt happened since I was 2 months post-op. I will post again tomorrow. Melissa 312.5/187/165 (short term goal)
Kathy & Rich
on 12/17/06 4:34 am - Fairfax, VA
Topic: Checking In
How is everyone doing? First of all, Lady (dog) is doing well. $850 later... there was nothing that off in her blood work that we didn't know about and her chest and abdominal x-rays didn't reveal any masses. Short of a brain MRI or something which ain't gonna happen... she may or may not have another seizure. They only treat dogs (with phenobarbital) if they get 3 seizures in a months time. I hope this was an isolated one. I really do. I picked her up from the vet near here (ER one) and took her to her regular vet Saturday so all are in the know. She does have CDS (cognitive dysfunction syndrome). She circles for minutes before laying down. She walks into a corner or behind a door and seems confused as to how to remedy the situation. But, I mean, man she is almost 19 years old. Bound to get some neurological slow down, eh? There is a med but the vet said he has tried it on 3 patients including his own pet and saw no changes. I'm doing okay. Tired. A bit stressed. Whatever. Had stomach issues this morning. Breakfast sat like lead. Had to sleep it off. Wonder if it is bowel issues. I suspect something isn't great there though the pain/issue is far from often. A bit unnerving especially with other things going on. Went to my office party Saturday night. It was decent. They had a nice sitdown dinner that was excellent. The hotel responded quickly when I asked for fruit instead of the plated dessert (which looked fabo!). We didn't dance. Rich's knee is ca-ca. He needs an MRI to see what is going on but with all my issues, he isn't prioritizing it. We are supposed to leave Friday for NY to go to my sister and BIL's house. We'll head back home Tuesday the day after Christmas because I have my surgery on Wednesday bright and early. The dog is going with us to NY and will be kenneled there. At least we'll be 2 miles away from her rather than 275. I went to fetch my mammogram films on Friday from the MRI place. I had the breast MRI Thursday morning and they wanted the films for comparison. I need to get the films to the hospital by Wednesday. They need 'em a week before surgery. When they returned the mammogram films to me they also gave me a copy of the official report and a disc containing the MRI itself. Not sure if it changes anything or not. The one stand out thing is that my left breast shows nothing and is completely normal. That's good news. The right one...well, there is 1-2 hematomas in there from the biopsying down a few weeks ago. And they said the clumped stuff runs from the hematoma 6.5 cm to the rear back of the breast. Geez, that's 2.5 inches. Now that is length not width so I'm not really sure how big a chunk we are removing. It we remove a good size chunk there won't be much left. I also have one mildly prominent lymph node on the right side. Wonder if that is due to the hematoma or just whatever. Trying not to worry or even think about that. Here is the report info (for the medical techie geeks among us that like to learn): Post biopsy hematoma is present within the right superior breast. Two areas of susceptibility are present, one in the superior aspect of the hematoma and the second in the anterior/inferior aspect of the hematoma. Clumped linear enhancement extend anterior and posterior to the biopsy site for a length of 6.5 cm. The parenchyma is diffusely coarsened on the right compared with the left. Proteinaceous material is present in multiple subareolar ducts. The skin of the right breast is thickened, however, there is no suspicious enhancement within the skin. The left breast is normal. Mildly prominent lymph node in the right axilla measures up to 1.5 cm. The left axillary lymphadenopathy. There is no lymphadenopathy in the visualized internal mammory chain. (FYI, lymphadenopathy is swollen lymph node. Axilla means armpit. The internal mammory chain are the lymph nodes that run along the clevage side of the breast by the sternum. Do not know if the thickened skin thing is due to the biopsy site or more than that.) Anyway, that's the latest greatest.... off to get SOMETHING done today. Laundry, wrapping, decorating (if I end up giving a crap), cooking for a work party tomorrow, and packing are all possible but might not get done due to lack of interest and procrastination. Take care, Kathy
(deactivated member)
on 12/16/06 2:06 am - TBD, Guam
Topic: RE: My Christmas Miracle
Laurie, That is WONDERFUL news. I hope that you and your family have a blessed holiday and that 2007 is the happiest of years for you. Please keep us posted on how you are feeling. I got chills reading your story. I wish you could have this miracle healer come on to our site and bless all of us (for mental and physical!!) PEACE TO ALL OF US THIS SEASON!! Jess
(deactivated member)
on 12/16/06 1:59 am - TBD, Guam
Topic: RE: When it rains...
omg, Kathy..... My heart really goes out to you. I really wish I could do something for you. I have lost all my animals in the past 16 months. They were all older too. But it IS NEVER a good time and it is always hard. I think the holidays make everything seem more difficult too. Not sure why that is, but it is. You are one of the strongest people I have encouuntered on these boards and I am so sorry for all you are suffereing. GOD BLESS, and try to stay strong. Jess
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