Recent Posts

Kathy & Rich
on 11/22/06 11:02 pm - Fairfax, VA
Topic: RE: Good to remember
Very, very wise words. Thanks, Michelle! Love you too. Smooches, K
Kathy & Rich
on 11/22/06 10:54 pm - Fairfax, VA
Topic: RE: A ghost from the past
KATTTTTTTTTTTTTTTTTTTTTTTTTTT!!!!!!!!!!!!!!!!!!!!! We've often wondered how you are. The number on the scale isn't as important as your overall health. I hope that your health has improved greatly and you are doing well. Happy Thanksgiving and thanks for saying hello. Missed ya. Hugs, Kathy
Shaun-2lose
on 11/22/06 1:16 pm - Vineland, NJ
Topic: RE: 18 Month Roll-Call
Hi everyone! Wow, we are 18 months out...what an amazing 18 months it has been. I have lost 160 pounds. I want to lose about 30 more before I have my tummy tuck. I have been stuck for a while. I am doing great with working out. I need to stop all "BLT's" (bites, licks, tastes). This is my problem. I have joined weigh****chers to try to keep me focused. I am so thankful for the changes in my life. I am so lucky to have had this surgery and for the support from my family, my doctor and of course all of you! Thank you! Shaun
KuuipoCloud
on 11/22/06 12:10 pm - Oak Harbor, WA
Topic: Good to remember
I get an e-mail every week or so from the Bariatric Support something-or-other and it usually has some really good information in it. This paragraph I found especially good and helpful so I wanted to share. However, if you've had the surgery, thought everything was going great because you weren't hungry, didn't think about food, and lost weight "effortlessly", then all of a sudden you realize that you are hungry, you are eating even when you are not hungry, and you have gained weight: don't panic! It is never too late to reclaim your power over food!! Stop and take a deep breath. Monitor your self talk. This is not a time for self degradation; rather it is a time for self compassion and understanding (much like you would offer to a best friend). Reach out for help. Go to a support group meeting. Start writing down everything you eat (not as a way to judge but rather to increase awareness). Before you eat anything ask yourself if you are physically hungry. If the answer is no, ask yourself what you would be doing if you weren't thinking about food/body/weight. What is this stopping you from being present to? Would you be upset, anxious, or bored if you were not thinking about food? Remember feelings are just energy in your body and all feelings eventually pass. You need not be afraid of them, rather I encourage you to breathe into and embrace them. Remember as well that food is not good or bad or right or wrong, it just has consequences in your body namely to decrease or increase your energy. If you are having a difficult time with food choices or portion sizes don't hesitate to consult with your nutritionist, and if you are experiencing significant feelings of depression or anxiety seek out the help of a qualified therapist. Please know: you are worth the effort! Love you guys! Michelle
Kats Krazy
on 11/22/06 10:27 am - Palm Coast, FL
Topic: A ghost from the past
I just wanted to pop in and say Happy Thanksgiving to everyone. Ya'll all look so great. Glad to see alot of familiar but different faces around. I have missed you all, but I needed to break from everything to get my life in control. I am down 185 pounds to an even 200. Not sure if I will ever see Onederland but as long as I am alive I am happy. Big hugs to all. Have a safe and happy Holiday. Kat
Kats Krazy
on 11/22/06 10:23 am - Palm Coast, FL
Topic: RE: Thanksgiving Poll
1) What are your plans? Who with? I am having dinner with my family and my best friend and her family. We are going to spend the day just being together and letting all 6 kids play together 2) Are there any special traditions associated with the holiday or the weekend? Prep prep and more prep. I try to get as much done the night before so that I can enjoy being with my family and friends on Thanksgiving 3) Do you fix any special plates to share? Mac N Cheese (Even though I can't eat it) 4) What is your strategy for getting through it sane and without compromising your eating plan? Eat what I can and be done 5) What are you thankful for this year? To be alive. It has been a rough year but God and family have brought me through.
Kathy & Rich
on 11/22/06 5:06 am - Fairfax, VA
Topic: RE: Thanksgiving Poll
How many of you are celebrating Thanksgiving? Me! Me! Me! 1) What are your plans? Who with? We are picking up prepared food from Wegmans at 9 am sharp and taking it to Rich's parents house. After a few hours of listening to them whine and complain... we'll happily leave and go off to Rich's work. He is doing the 3 pm to 8 pm shift on air (WARW 94.7 Classic Rock in Washington DC) 2) Are there any special traditions associated with the holiday or the weekend? Not anymore. I haven't had T-day with my own family in almost 20 years since I moved out on my own. Living 300 miles away and knowing I would see them in 4-5 weeks for Christmas... I got out of sharing the holiday with them. I was reminscing with my boss at work today over my T-days growing up. Strangely, it was the frozen vegie generation of conveniences. We had: turkey w/ homemade giblet gravy a la Dad, Ocean Spray cranberry jelly from the can, Stove Top Stuffing, Mrs. Pauls frozen candied sweet potatoes or candied sweet potatoes w/ apples (if we could find that one), Birds Eye Creamed Pearl Onions, Birds Eye French Style Green Beans and (perish the thought here...) Potato Buds (though my sister and I often begged for "real" potatoes and we often got 'em too). And dinner rolls. Dessert was Mrs. Pauls pumpkin pie and mincemeat pie. 3) Do you fix any special plates to share? Since we are doing prepared foods... the only extra made was Mashed Sweet Potatoes. Rich made 'em this morning. This way they aren't made with brown sugar. It is one of Emeril's recipes... simply with butter, sour cream and nutmeg. Very nice. 4) What is your strategy for getting through it sane and without compromising your eating plan? No strategy needed for this holiday. Christmas will be harder. Tomorrow, I'll have turkey w/ gravy, green beans almondine, mashed sweet potatoes and a bite or two of rosemary roasted potatoes. That's it. I know enough not to overeat or deal with the wrath of the pouch. No temptation for sugar since I dump like a bad dog. 5) What are you thankful for this year? I'm thankful that my sister came through her surgery and her chemo just fine and dandy and seems to be doing very well. I'm thankful that my dad came through his prostate cancer treatment well, that he is happy in his new home though he is never there and most of all because with Peggy (aka his "Golf Buddy") in his life... he is more active and social then he has ever been. I wish I had his life. I'm thankful for having Rich in my life. I'm thankful for my health.
KuuipoCloud
on 11/22/06 1:51 am - Oak Harbor, WA
Topic: RE: 18 Month Roll-Call
Hey all, I'm here - still same ol' same ol' with the pain. I have, however, gotten some mental relief. I was REALLY concerned with having to take so much Vicodin - sometimes up to 5-6/day. I was concerned about the possibility of being addicted, but checking on line I looked up addiction and there is a HUGE difference between addiction and dependance. Right now, I am dependent on them. Dependent means to need the aid of something, addiction means taking it habitually whether or not I need them. I physically need them to make it through the day most days. Some days are good and I take 0-2. A doctor told me that if I am truly taking them JUST for pain, then I will not become addicted. I'm trusting him in this. I do my Physical Therapy but it just really doesn't seem to be doing much. Anyway, weight-wise I'm about the same, anywhere between 180-189. For a few days before and the first few days of my period I'm at the upper end. The week after my period I'm around 180. While I'm ovulating (like now) I'm around 185. It just depends. I am completely happy where I am and will likely be around 170-ish or so when I have my TT done 2/1. I am 5'8" and I am seriously skin and bones from my hips up with the exception of my extra skin. My husband thinks I'm too small now - but I just don't see it. Maybe after I have this mound of skin removed from my abdomen I may see it. I eat healthy 90% of the time, so I will just let the weight take care of itself. I wear 12/14 jeans, M/L tops (anywhere between 8-12) and that works for me. After my TT I will probably wear 10/12s. Anyway, I am getting at least 80+ oz of water in everyday, eating lean protein, veggies, grains, and fruits, healthy oils, and occasional sf treats. I get in all of my vits, meds, and such daily. That's about what's up with me! Michelle
KuuipoCloud
on 11/22/06 1:31 am - Oak Harbor, WA
Topic: RE: Thanksgiving Poll
Hi, Becky and everyone!! 1) What are your plans? Who with? This is actually the first time in I can't even remember HOW long it will be JUST the four of us (me, hubby, and kids). I'm making a small turkey and a SMALL bit of all the other fixins. 2) Are there any special traditions associated with the holiday or the weekend? Football, football, and more football. We may go see Happy Feet tomorrow. 3) Do you fix any special plates to share? We usually have dumplings, something my mom started. I always used to make this cherry cheese pie, though, but there is absolutely NO way to make it sf, (it's made with sweetened condensed milk). I would love your Oreo pie recipe, though!! 4) What is your strategy for getting through it sane and without compromising your eating plan? As I said, I'm making a small bit of all the fixins, so there won't be huge amounts for my consumption. I'm with you on the eating like a horse. I was PMSing a few weeks ago and felt like I could eat any and everything in site. 5) What are you thankful for this year? Oddly enough, I am getting some help dealing with some things that I didn't realize I needed to deal with, but have come up recently. I am dealing with them in a mature, non-hiding way. I am actually feeling the feelings, going through the right steps, and not trying to stuff, push away, or hide the experience. I am actually sharing it with hubby, too!
mlkessle
on 11/21/06 10:47 pm - Bloomington, IN
Topic: RE: Thanksgiving Poll
1) Plans? Who with? Our family still gathers at my parent's home. All the family will be on hand, down to the last great-grandchild. There will be too much food to be shared among the 25+ of us. 2) The after-dinner afternoon tradition is for the women in the family to look at the after-Thanksgiving Day sale ads and plan for shopping on Friday. There are now four generations of the women in the family that gather on Friday morning for breakfast, and then attempt to survive a few hours of the mad Christmas shopping rush. The rest of the Thursday afternoon is spent playing cards, watching football, and seeing who will fall asleep on the couch first! 3) I come from a family of good cooks, but nothing special is planned for tomorrow. 4) No real strategy in place. We just plan to have foods that accomodate any food restrictions that one might have, from lo-fat to lo-cal to no sugar. We try to look out for each other, and the plan seems to work. 5) I am thankful for so many t hings. I thank God for my family, my daughter and grandson. I am thankful for a my two jobs that keep me on the go, friends that support through everything, and my health which is much improved. It all makes me look forward to the coming year with great anticipation.
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