Recent Posts
Topic: RE: 8 Week Challenge, 3 Weeks Down, 5 Weeks To Go (One Day Late!)
The first week was excellent, the second was less-than-stellar, and this past weekend was a complete disaster - no meds, no water, no vitamins, and massive amounts of carbs.


Why are weekends so hard?



Topic: RE: 8 Week Challenge, 3 Weeks Down, 5 Weeks To Go (One Day Late!)
Mine was to hit the gym at least 3 days per week..
So far so good... now the scale doesnt show it one bit... (damn thats annoying), but I feel really good after I do go... so I guess thats worth something.....
Need to add the upping my water part... thinking about the past few days... been a little low...
Hugs
Karen
Topic: RE: 8 Week Challenge, 3 Weeks Down, 5 Weeks To Go (One Day Late!)
I've done decent with my goals... upping water intake and being more consistent with vitamins/protein on weekends. Still room for improvement.
Where I had not been meeting my goal is exercise. Just wasn't getting myself back to the gym, HOWEVER, I went back yesterday morning and went again this morning so looks like this'll be my Week 3 on goal. LOL!
Funny thing is I'm getting up about 1.5 hours earlier to go to the gym then I had been getting up and my energy level yesterday and so far today is very, very high. Much improved over last week or even the weekend. Think the exercise made the difference? Duh. Yea, baby.
When I step away from exercise... I get so tired and lazy. When I do exercise regularly, I have so much more energy. I have a better body awareness. I just plain feel better overall. Why do I let it get away from me for stretches? Kind of an all or nothing deal. Geez. Nothing like all or nothing thinking hasn't been an issue for me in my life. A reoccuring theme. Perfectionism. All-or-nothing. Yup. That's me.
Have a great day. Have a great week. Have a great holiday.
Smooches, my Maysters!
Kathy
Topic: 8 Week Challenge, 3 Weeks Down, 5 Weeks To Go (One Day Late!)
Meant to post this yesterday! Sorry folks!
How'd everyone body do? Report in. Remember, if you didn't meet your goals... you've got 5 more weeks to do it. I know that's how I'm looking at it. LOL!
Here is the original post. If you didn't join in over the prior last weeks, join now. 5 more weeks to go!
............................................................................................................
8 Week Challenge - Who Is Down Wid That?
Original Post by Kathy & Rich at 5:17 AM PST on 10/30/2006
Fairfax, VA - RNY (05/20/2005) - Joseph Chebli, M.D.
Post the things that you'd like to work on in the next 8 weeks. The challenge will last from today until Christmas day which is as you many have guessed - 8 weeks from today. Makes some positive changes. Work on getting in your water or vitamins. Work on getting in your protein. Working on moving your body to get it fit and toned.
We'll have a weekly check in for those participating. Remember you can jump in at any time.
Some suggestions of things to keep in mind:
1. Try not to post "I want to lose 10 lbs by Christmas" - we all know this far post-op that it is hard to truly gauge how much weight our bodies will lose and how fast/slow it will go. It would be wiser to chose eating, water, vitamin and fitness goals that might yield weight loss when done consistently over the 8 week period.
2. Try not commit to doing anything every single solitary day during the 8 weeks. Do not set yourself up for failure from the start. We all know that is derned near impossible to do something every day. Illness, problems, work, family and just plain life gets in the way. Setting a goal of "I'm going to get 100 oz of water in and all my vitamins in at least 5 days a week every week" is better than saying you are going to do it 7 days a week. See my point? (See I actually did pay attention at Weigh****chers and other therapy type meetings).
3. Be sure to set yourself some cool reward at the end for a job well done. Whether it is buying yourself something if it is in the budget, a spa treatment, or just going to the library and getting a good book and allowing yourself the free time to doing nothing else but sit and read - go for it!
So what'll it be. Name your own poison. LOL!
Topic: RE: 18 Month Roll-Call
Hi Maysters,
It's always so good to hear what all of you are up to. I am *finally* starting to feel like myself after a pretty difficult abdominoplasty 8 weeks ago. Will probably return to work this week, two weeks later than I thought. With the tt, I am now just below my goal of 150, at 5'5". I began at 351, and in my heart didn't believe I would achieve a normal BMI. I am now learning, for the first time in my life, how to maintain a weight. I am eating the same as I have been throughout this process. I will allow myself a SF treat a day, but otherwise try to eat very healthy, and am religious about taking my vitamins and water. I have restarted my exercise regime of four workouts a week, but at less strenuous levels until I get my strength back. I live in fear daily of weight regain, and I hope this fear is what keeps me healthy. Coming up to the second go around of holidays, I know I can eat small portions of everything I want, and be satisfied. I have faith that I will make it through the Christmas season and not overeat. Fortunately for me, we don't go to many parties or official functions where food can be an issue.
I am just starting to enjoy wearing size 8 clothes, although there is no room in them for any regain! It will be an adventure to fill my closet over the next few months. I still hope to have plastics on my arms and breasts sometime later next year, if I can find a way to afford it.
I ran into an old friend on Saturday, who I had not seen since before my WLS. This is someone whom I had known very well, and spent many, many hours with over the years. She literally didn't know me, even after talking to me for a few minutes. I had to tell her who I was. It was a funny encounter, yet it has bothered me that I could be so unrecognizable to someone who knew me, and not just on a superficial level. My body image will take a long time to adjust to the person I am today.
When someone congratulates me on my "success" I thank them, but always say, see me in five years, then I can tell you if I've been successful at this.
Best of luck to all of you,
Debra M.
Topic: RE: Peripheral Neuropathy in all extremeties
Man Laurie! I'm so sorry your dealing with all of this. I think we should all complain to that hospital on behalf of all WLS patients. What a conclusion to jump to
!!!!
Please keep us informed and know that you are in all of our hearts and prayers!
Heather

Topic: RE: Tattooed Lady!
Oh, it's beautiful!!! I've already got four tattoos and am planning at least one more on the top of my right foot of a phoenix - very colorful like yours. I figure it's a "rising from the ashes" for me and the last 18+ months of my life. It's a matter of getting the $$$ right now -it will cost me around $200. They are addicting!!!
Michelle
Topic: RE: 18 Month Roll-Call
Hi there,
I'm here. Doing pretty well. My 18 months will be 11/23. I'm down 131 lbs, 2 more lbs to drs. goal (140) and 7 to mine. Haven't done as well with the exercise in the last month and a half. We are doing a major remodel and I've been so busy with that I haven't been exercising as much as before. Remodel should be done in 4-6 weeks so I plan on starting back into my walking/jogging. Geez, I'll probably have to pretty much start all over. Cold and rainy weather isn't helping with my attitude.
Topic: RE: 18 Month Roll-Call
I post once in a while.I am doing quite well except I had my first cold since my by-pass but am doing better (last week ).I would do this surgery again in a heart beat.I started at 216 and a womens size 20.I am short so I was as tall as I was wide.Now I fluctuate from 117-120 and its fine with me.I wear a size 3. I was born weighing 140 I always say.I think now my head has caught up with how my body looks.Took a while I would walk by a mirror and double take or if someone was looking at me I would look around to see who they were looking at.I have had some plastics done.I had the excess skin removed from my arms and implants done in January.I had the skin removed off my stomach in May.Very happy with both surgeries.Didnt loose too much weight with the plastics just smoothed me out and I lost inches .My arms were the worst,.. the skin before plastics just hung off.I always had big arms.I am amazed how much the implants helped as well.When I lost my weight I had nothing(no boobs) no hanging but flat as a board so I was super pleased with my surgery.I have to say I eat to live not live to eat.I am very strict because I have a very picky pouch.I feel like I have been given a new life and I am so thankful for it.I struggled since I was a young kid with my weight as probably all of you have and now its not so bad.I have to have my 18 moth blood work done probably after Thanksgiving.Thank -you all for posting I read a lot on this board since there really isnt any good support groups in my area and my doctor and packed and moved to Alabama.Have a good Sunday and a good Thanksgiving stay warm you northerners its chilliny here in south Fla so I know its cold~Laura~
Topic: RE: 18 Month Roll-Call


i'm down 153 pounds and loving this new life. Just want to loose 50 more and then I'm done. Saving for plastic's.
Lexi



