Recent Posts
Topic: RE: Zzzzzzzzzz where is everyone, sleeping?
That's exactly where I've been.
ZZZZZZZZZZZzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz
Last night went to bed at 7pm slept until 6:45am. I had a 10 am meeting with my new nutritionist (she was GREAT) got home at 1:00 pm today. At 2:30 I went back to bed and slept until 5:00pm when dh got home. Now it's 7:30pm and I'm sooooo read for bed again!!!!
ENERGY, is what I need!!!! lol
Hugs,
Laurie
Topic: Good thoughts for Deanna
Deanna is heading for L.A. for her exploritory surgery tomorrow morning. Please keep her in your thoughts and prayers!
Topic: RE: Zzzzzzzzzz where is everyone, sleeping?
hey there, how is everything! I'm here, I'm here!
Topic: Good Morning! Happy Monday! What are we eating?
Hey guys, hope all had a wonderful weekend, mine was great. Recuperated after being in AC for a week...
pre breakfast-worldwide bananca creme
breakfast-1/2 eggbeater omelette 2 turkey sausage patties
lunch-either chef or ceasar salad
snac****d coffee
dinner-collard greens, BBQ chix wings
so far 20 oz of water down
Topic: RE: 8 Week Challenge - 1 Week Down - Now 7 Week Challenge
Figured Id better try to be accountable for something....
Gonna exercise a minimum of 3 times a week... I am Mrs. Inconsistent when it comes to exercise and I need not to do that....
K
Topic: 8 Week Challenge - 1 Week Down - Now 7 Week Challenge
How'd everyone body do? Report in. Remember, if you didn't meet your goals... you've got 7 more weeks to do it. I know that's how I'm looking at it. LOL!
Here is the original post. If you didn't join in last week, join now. 7 more weeks to go!
............................................................................................................
8 Week Challenge - Who Is Down Wid That?
Original Post by Kathy & Rich at 5:17 AM PST on 10/30/2006
Fairfax, VA - RNY (05/20/2005) - Joseph Chebli, M.D.
Post the things that you'd like to work on in the next 8 weeks. The challenge will last from today until Christmas day which is as you many have guessed - 8 weeks from today. Makes some positive changes. Work on getting in your water or vitamins. Work on getting in your protein. Working on moving your body to get it fit and toned.
We'll have a weekly check in for those participating. Remember you can jump in at any time.
Some suggestions of things to keep in mind:
1. Try not to post "I want to lose 10 lbs by Christmas" - we all know this far post-op that it is hard to truly gauge how much weight our bodies will lose and how fast/slow it will go. It would be wiser to chose eating, water, vitamin and fitness goals that might yield weight loss when done consistently over the 8 week period.
2. Try not commit to doing anything every single solitary day during the 8 weeks. Do not set yourself up for failure from the start. We all know that is derned near impossible to do something every day. Illness, problems, work, family and just plain life gets in the way. Setting a goal of "I'm going to get 100 oz of water in and all my vitamins in at least 5 days a week every week" is better than saying you are going to do it 7 days a week. See my point? (See I actually did pay attention at Weigh****chers and other therapy type meetings).
3. Be sure to set yourself some cool reward at the end for a job well done. Whether it is buying yourself something if it is in the budget, a spa treatment, or just going to the library and getting a good book and allowing yourself the free time to doing nothing else but sit and read - go for it!
So what'll it be. Name your own poison. LOL!
Topic: RE: Hey, there, peeps!
I had so much fun at Kohls yesterday. The jewelry was fabulous, and I got a cute little cropped faux suede jacket for $15!