Recent Posts
Topic: RE: Daily Calories
Hi Becky: my NUT told me to shoot for 800 - 1000. I've been in the 900 range and she was fine with that. (i used to always be in the 650-750 range, mine have gone up too).
My NUT said to focus on protein and calories and the rest would work out. We'll see.
judi
Topic: RE: scale aint moved in over a month
First of all, girl I HEAR YA! And this is my suggestion. And I will do it right along with you. Its the 5 day pouch test. And it works, it rids your cravings for carbs and gets you on your way to losing again. I dropped 4 lbs in 5 days and I am still going, mainly cuz I don't crave the bad stuff any longer. And I have upped the walking. Here is the site:
http://www.5daypouchtest.com/plan/theplan.html
Let me know on here or PM me, K?
belinda
Topic: Daily Calories
Does anyone have any info on aprox how many calories we should be consuming daily at this stage (7-8 months out)
Because my scale keeps playing games with me I have been really paying attention to how many proteingrams and carbs etc, Ive really lowered my carbs but my calories are still higher than they were a few months ago. I am eating pretty much the same things, just seem to be able to eat more of it...thus making the calories higher... I am wondering if I may be taking in too many calories.
Becky
Topic: RE: The Princess and the Pea *syndrome* TM LOL
Funny isn't it? "Before" it was a chore to climb in and out of the tub - now it's painful to be IN the tub. Hmmm...a fat girl can't get a break neither can a formerly fat girl!
Topic: RE: Monday Weigh In- Keep it Rolling, Please!
GORGEOUS picture! (Of course, gorgeous girl, too!)
Topic: RE: Monday Weigh In- Keep it Rolling, Please!
before:302
now:185
lost:117
Rolling toal: 1272.3
Topic: RE: Monday Weigh In- Keep it Rolling, Please!
Surgery: 303
Monday: 212
Lost: 91
Rolling Total: 1155.3
Topic: RE: The Princess and the Pea *syndrome* TM LOL
Hi Olivia!
I have had problems with this for a couple of months. I just bought a 4" memory foam mattress topper for my bed at Costco! OMG, it is the best money I have ever spent! My bed is so comfortable now, I love it! Hope this helps! Good luck!
Sue
Topic: RE: scale aint moved in over a month
What do your typical daily nut stats look like right now? What about exercise? Are you getting in all your water?
Bekah
Topic: RE: SOOOO COLD!!!!!
i am there to thank god i aint the only one, my hubby is sick of hearing me complain he says last year you always were to hot and now all i hear is your sooooo cold, i am freezing all the damn time it sucks. hopefully we will get use to it and our bodies will do better next year thank god i aint the only one
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