Hi Judi! Put the english muffin down and just back away... back away I say... LOL - just kidding! The only bread-type stuff I've even tried is 1) whole wheat melba toast which I will only eat with tuna or chicken salad and 2) Trader Joe's Blueberry Fiber cake/muffin which I just started doing this week hoping to help regulate the bowels a little better Bread is definitely a trigger for me and since it doesn't typically sit well with RNYers - I haven't even tried any... We do need to incorporate some whole grains in our diets but keep a close eye on your nutrition stats. Also, if it starts triggering for more breads/carbs then you may need to cut it out again completely. I'd be interested to know what your NUT says about this... Bekah

hi: i didn't touch bread till about 3 weeks ago and then figured a healthy diet includes some grains so i let myself have half a whole grain english muffin for breakfast once in awhile. i'm a slower loser than most of you so this is probably really stupid. and i think bread is one of my trigger foods. gonna talk to my nut on Tuesday (finally!) just wondering, who is eating bread and how often, what kind? have a great weekend all!! judi

Robin way to goooooooooo! congrats! judi (who has lost .2 since last Friday lol!)

Congrats Serena! I know it is the coolest thing that when the scale stops moving, the clothing sizes start dropping ...and then the scale starts moving again! Congratulations!!!! Bekah

Yay Robin!!! I'm so proud of your and excited for you! Jen