Recent Posts
Topic: RE: MONDAY WEIGH IN!
Okay, this is pretty traumatic for me as it is my 1st gain. I've been nearly in tears, but I know what I need to do. It will pass....
DOS: 263
Last Week: 166
Today: 167.5
This Week: + 1.5
Total Loss Now: 95.5 lbs
I AM STRONGER THAN MYSELF, I AM, I AM, I AM!
Janice


Topic: RE: Vital!!!
I take:
A multivitamin
Vit A (2X a day-- total 20000 IU Dry)
B Complex (B1,B2,B6 and Folate)
B-12 (5000 mg sublingual every other day)
Vitamin C (2650 mg)
Vitamin D-3 (1400 IU)
Vitamin E (2x a day--800 IU Dry)
Iron- 1 Regular, 2 Gentle Iron
Calcium Citrate- (6 tablets a day--1500 mg)
Magnesium- 1250mg
Zinc (chelated) 100mg
Actigall (2x a day)
Totals 26 pills a day. WOOT!
Topic: RE: MONDAY WEIGH IN!
Hi Abbie,
Wow...you and I had surgery on the same date and are numbers are almost exactly the same...that's nice for me to see. Congrats!!
Erica
Topic: RE: MONDAY WEIGH IN!



I know that's what you were doing when saw that .....Go Abbie! Go Abbie!
(doing the cabbage patch)
CONGRATS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!





Topic: RE: Vital!!!
Thanks Sisters for responding so quickly!!!
I'm taking a Mega multi vitamin (2x) a day
Prescription Iron(Repliva)with Vitamin C
B-Complex sublingual (everyday)
I messed up with the calcium...waiting for my calcium mints now(the real stuff)
And a B-1 pill (once a day)

