out of pocket expense if you have medicare
Way to go!!! Thanks for sharing. I love having these kinds of conversations with my doc. At my 3 month follow-up, the doc went over my health history (because I was bummed at ONLY losing 53lbs)....hmmmmmm...ALL of my co-morbidities are GONE...i'm on one prescription drug for my thyroid and the rest are over the counter stuff (vitamins, b-12, etc....heck of a lot cheaper)...he also pointed out that i've dropped my BMI by about 10 points. by the time i left his office i was soooo psyched up about being healthier....Being healthy should be our ultimate goal (in my humble opinion).
Absolutely love the picture with your son.....you two are absolutely beautiful (yep, i think guys can be beautiful...inside and out)
Beth
Ive been to that site but never really put it to use, the one that i use is www.fitday.com and it really easy to use and free as well.
take care
