Still haven't figured it out- confused

Hey Girlie,  I just eat when I'm hungry and try to make sure its what I'm supposed to eat.  Then there are those times where I eat something not on the "correct WLS menu."  Most importantly is my water , protein and vitamins for sure. I have a hard time eating that many (small) meals.  I guess I would say I pretty much eat 3 small meals per day.

I try to eat 3 meal and 2 snacks. Sometime it works, other times, I can't eat that much.

If I was with you, I would go by Dr K. He done your surgery.

LL

My surgeon also said 3 meals per day with water only in between.  The reason that he gave me is that snack type foods tend to be trigger foods and that his patients that do just 3 meals per day rather than grazing all day long experience more success.