Day 4 of 5DPT

Day 4 is Firm Protein (don't you just love all the names of protein? Soft, Firm and Solid LOL)

Ground meat (Turkey, beef, lamb, game) shellfish, scallops, lobster, salmon or halibut steaks; grilled.  Protein bars or shakes as needed. 64 oz of water.

Refresher Course: The Four Rules

Rule 1: Protein First

Protein should be eaten first and three times a day.  It should consume 50 percent of your food intake.

Rule 2: Drink lots of Water

Drink a min 64 oz of water a day

Rule 3: No Snacking

Do I need to elaborate on this one???

Rule 4: Exercise - daily

Exercise means moving your body.  Walking, stretching, bending, inhaling and exhaling.  People who successfully maintain their weigh exercise daily.

Remember to eat for 15 minutes only per meal.  Then stop!!!  Wait 15 mintues before you drink any fluid.

DISCLAIMER:

All people need to follow their surgeon's protocal.  This is first and utmost.  This Pouch Test is for people who are 1 year out (at least) or have never reached goal weight.  It is not intended or newbies or stalls early out.  I am not or do I profess to be a professional in anything.  Any of this information can be found on the web.