Water Logged!

I so do not like plain ole water but I know how important it is to a WLS patient. My question is, can I had Crystal Light or maybe decaf tea to help me get those 64 oz down?

Thanks

Yep u sure can!

If you get tired of the Crystal Light you can use unsweetened Koolaid...add Splenda.  Also I heard that milk as be part of the 64oz of fluid...

Ok here are some suggestions:

Crysatl light....comes in so many flavors..I even get the generic stuff from Target.
Propel
Costco makes a Vitamin water
Diet Snapple
Iced Tea...I just can't do the decaf stuff..I need the caffeine

Hope this helps.

Julie

THANKS GUYS!

I felt I was doing something wrong by drinking an 8 oz glass of iced decaf tea instead of plain water... making that 64 ounces might be more in my sight now

another suggestion for calorie and fizz free liquids is fruit2O they make many different flavored drinks.

Just thought I would add to the list.