Powerade Zero
I found a new product today at Wal-Mart, Power Ade now makes a sports drink that has ZERO calories, ZERO carbs, and ZERO sugars.
For 1 8-ounce serving, there are 55mg of Sodium, 35mg of Potassium and there's a few B vitamins in there too.
If you're working out/running its important to replenish your body not just with water but also electrolytes, sodium and potassium if you are exerting yourself for longer than 1 hour. Gatorade has sugars in it that might upset an RNY pouch, but there's a lower calorie version of Gatorade caled G2 that I'm ok with...it still has 7 grams of sugar per serving.
Anyhow, I thought you might like to know that this product is around, its long overdue in my opinion. I found it at Wal-Mart in three different flavors. I'm taking a bottle on today's run, hope it tastes good. :)
- George S. Patton, U.S. Army General, 1912 Olympian
I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050
Yep, sounds crazy but its' true.
You hear that all you folks who want to run??? YOU EAT CARBS WHEN YOU RUN! ;)
- George S. Patton, U.S. Army General, 1912 Olympian
I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050
Kim in Fontana