Anyone have a good smoothie recipe??

I seen a post with a smoothie recipe but cant seem to find it anymore, it was a recent post and i think it had chocolate protein powder in it, HELP!

Also, any suggestions on a site with recipes for high protein meals?


Thanks
Kellie

I have a good recipie but you're not far enough out from your surgery for that recipie.  When you can add fruit, I'll give it to you.  For now, I mix my protein powder with Special K protein water and vanilla powder I get from Costco.

Hang in there............... I also have a couple of good recipies for high protein meals and my Taco Pot Pie!  Yummmmm

Here is mine. I think I have this one every morning. It's almost the same as the one that Starbucks makes. Theres is called a Banana Chocolate Vivanno made with non-fat milk, but you might be on the early stages to handle it. So here is one, that you might be able to tolerate.

1 c nonfat milk
1 frozen small banana "peel the banana before you freeze it"
1 scoop of Chocolate Whey protein powder
1 ****

Mix it in a blender & its too yummy! Now the ice, I am only guessing since you will probably have to eye it, to determine if you need more. It just takes practice making them. You can also use 1/2 frozen banana & 1 Strawberry to make the flavor a little different. Just use your imagination and you will discover there are so many things you can do with the blender!

Best of luck!

Jules