NEW TO THE FORUM
Since you are early out I would not worry to much on getting in all your protein and water just do the best you can. The further out you get the more you can consume.
Good luck and best wishes to you.
Sue

Obesity Help Support Group Leader!!!!
www.obesityhelp.com/group/success/
HW 308 SW 256 CW 139 GW 145 BMI 23.9
Congrats on your surgery and weight loss so far! The fatigue is the worst in the first few months for sure. Hang in there and take as good care of yourself as you possibly can. It can be a challenge to get in your protein and water during the early months too. Don't stress yourself out about it - but keep plugging away. You'll likely find as the weeks go by that you are finally getting the appropriate levels in.
Take care,
Cathy C.
Hello and Welcome to the OH Cali Board. Congrats on your wls journey. First of all just make sure you are taking all your vitamins including the daily multi-vitamin, sublingual b-12, and all the other meds that your surgeon and/or medical office discussed with you. It is very important that you get your protein in so that you have the energy to take care of yourself as well as your little one. Try various protein drinks until you find one that works for you. You should be able to get more protein and water down as time goes on. Wishing you continued weight loss and more energy.
Terry

It sure is good C'ING LESS OF ME!
We could learn a lot from crayons:
some are sharp, some are pretty,
some are dull, some have weird names,
& all are different colors....but they
ALL exist very nicely in the same box.
(Author Unknown)
Again, Welcome and come back often...post when you get a chance...we are like a huge extended family...we care about everyone! ^_^
Nancy aka Sunray
Do. Or not Do. There is no Try...yoda, Star Wars







243.0/213.0/141/130 Highest/Surgery/Current/Goal