Exercise Question

I was wondering how to exercise and get rid of the "love handles" on my back. I am nearly 2 1/2 weeks out and ready to start exercising. I am very much aware of the bulges on my back and I would love to get rid of them or at least start to work them off. So any information or exercises any of you have would be very much appreciated. Thank you in advance.

Hugs, friendship, & support always,

One thing is when you are walking make sure you use those arms. not only will you tone your arms you will tone your bacl!
Good Luck
Liz

Weights will help I believe doing this and Liz is right walking and using your arms.  That is where to start.  So get up out of your bed and walk over here!  lol

Surgery....

Unless you begin to lift heavy weights and build your back muscles.....The more you lose, the more skin you may have unless you're one of those lucky folks where the skin retracts back almost perfectly.

You want to begin to develop your "lats" the back muscles that wrap around your torso like your rib cage does. At the gym you'd want to do pull-downs, and rows....start building muscle from the inside now and realize that ultimately you may need surgery like a lower body lift to bet rid of excess back skin.