A New Weigh of LIfe - Classes

Hi Everyone -

I told some of you yesterday at the LB Coffe that I would post the new class schedule for "A New Weigh of Life".  The classes are conducted by Mary Seiersen - Registered Dietition.

The classes are free and open to everyone.  Class begins at 6:30 pm and runs 1 - 1/2 hrs.
Location:  9940 Talbert Ave.  Suite 301, Fountain Valley (next door to OC Memorial Hosp) in the obesity center.  714-378-7622

There is the possibility of moving to the 5th floor, patient care pavillion in September.  Please call to make sure of location.

Sept. 9 - PREVENTING WEIGHT REGAIN - what to do if you start to regain weight.

Oct. 14 - PROTEIN & FAT - How much to have per meal.  Protein supplements.

Nov. 11 - VITAMINS & ABSORPTIONS - How much do you need & how to avoid absorption prob's.

Dec. 9 - CRAVINGS - What to do with cravings.  Calorie needs.