Remind me please

Ok so I am trying to get back on track after having a baby and shed these last unwanted pounds that have come on. Can someone remind me just how much PROTEIN we are supposed to take in each day? What about vitamins? How much of whatever we need? I am hoping by upping my protein that will jump start things back into weight loss mode. HELP.....

WOW!!!!!!   Hiya girlie!!!!  A baby?   Huge congrats to you!!!!!  So happy things are well and good with you!!!!!'

To answer your question, I think that 65 - 80 grams is the right answer!

Hugs to you!!!  Congrats on the baby!!!!!

Jillie

Hi Deb, we just covered the protein question in my support leader training class, You take your weight and divide by 2 and that;s the amount of preotein you should be getting everyday. As for the vitamins, Here is what I take:

2 multi vites (one in the morning, 1 at night)
1 - 29mg iron
1500mg calcium CITRATE + vit D
1 - 1000mcg Sublingual B12 per week

Hi Deb, Congratulations on your new life! I haven't been on the CA board much but was delighted to see your name. I am having surgery this coming Wednesday! I am having the DS so can't answer your questions. Good luck to us!

Hey Deb,
Great to see you posting! I hope you and your family are well. Post pics of your children if you have a moment.
Take care
80-100 grams it's the carbs that kill (me)
Lynnie