WDYET Cali Crew?? Sunday

(deactivated member)
on 9/6/09 10:04 am - So. Cal, CA
Happy Sunday all!  Shell's I hope you don't mind me posting this?  So, Cali crew what is going on? Any BBQ planned for Labor Day?  As for me, I am just relaxing and trying to stay busy.  I was so good food wise this week, but I have been struggling this weekend.  I tend to wonder into the kitchen searching even though I am not even hungry.  And I always seem to find something.  ;-( 

LND: 1/2 cup ground beef and a piece of cheese
LNS: Flaming hot cheetos

B: Vanilla Coffee Protein Shake
S: Ritz crackers (too many of them)
L: piece of cheese, more ritz crackers, tomato/cucumber/olive salad
S: Latte, cashews
D: ????????

Water: what is that?
Vitamins:  I should start taking them right now. 
Exercise:  Retail shopping.

Next.............................
Janeene G.
on 9/6/09 12:09 pm - Kent, WA
RNY on 01/23/08 with
Tomorrow we're going up to Black Star Canyon for our exercise.  Then we'll come home and BBQ.  Today I made a huge fruit salad for tomorrow.  I also cooked some sweet potatoes and Harley just fixed some No Sugar Added Sweet Potato Pie for tomorrow.  (I'm sure we'll have some tonight though)

LND:  Roasted Turkey
           Cauliflower Mashed "Potates" with cheese
LNS:  Airpopped Popcorn
           Cheese and turkey

B:  Cheese and turkey
L:  Cottage Cheese with fruit
S:  String Cheese
D:  Smoked Chicken Drumstick
       More Cauliflower Mashed "Potatoes" with cheese
S:  No Sugar Added Sweet Potato Pie
      Light Whipped Cream

Water:  64 oz, but I need more because most of that was consumed while exercising
Vitamins:  Yep
Exercise:  2-hour run/walk

Does anyone else have trouble eating after exercise? 

On the days I exercise, my pouch feels smaller somehow and I can only take a couple bites at a time.  I have to keep eating throughout the day to get enough food in and generally I don't finish what I've planned for. 
"When you stretch the truth, watch out for the snapback."  ~Bill Copeland

        
(deactivated member)
on 9/6/09 12:37 pm - So. Cal, CA

Janeene,
I am not hungry after running, even after 26.2 miles the last thing I wanted to do was eat.  Are you refueling your body during your runs?  You should be @ least every 45 minutes with a GU or 1/2 a bar.  I usual have a protein drink after a run and focus on refueling with liquid.

Hope that helps!

Janeene G.
on 9/6/09 12:57 pm - Kent, WA
RNY on 01/23/08 with
That does help, Lola, thank you!
"When you stretch the truth, watch out for the snapback."  ~Bill Copeland

        
(deactivated member)
on 9/6/09 12:48 pm - Citrus Heights, CA
Today I have been very good about my eating... Except for the fact I didn't wake up till 1;30 this afternoon, so I missed breakfast.  (we didn't get in from Reno until 3:30am)

B: SLEEP lol
S: still Sleep
L:half a Canadian bacon sandwich on 100% whole wheat bread with 1/2 low fat American cheese and some mustard, low fat peach yogurt with 1/2 banana sliced in it.
S: 1 orange
D: some chicken soup with mushrooms, broccoli, celery, green onions, yellow squash, zucchini, and cabbage.  It was soooooo good!
S: dunno yet

Vitamins: yup
water:ALWAYS drinking water
Exercise: went for a walk with my hubby :o)
sarajane86
on 9/6/09 1:09 pm
Hi everyone.. heres mine:(i am 4 days postop.)

B. Slept through
L. protein shake
D. 1 tbsp pudding

Water: working on it
Vitamins: required yes, optional no
Exercise: laundry and cleang the catbox


Most Active
×