Free Pilates Instruction

(deactivated member)
on 9/12/09 12:09 am - Wiesbaden, Germany

DS on 10/08/13

I just started a training program in a Pilates certification program in the Los Angeles/South Bay area. As part of the program, I am doing a minimum of 250 hours of teaching, primarily privates. While I am in my apprenticeship, the cost to students is complementary.

If you would be interested in becoming my student to help me progress through my certification program, please PM me.

Thank you!

Lisa

Cristi A.
on 9/12/09 2:23 am - CA

RNY on 03/29/10

So what is Pilates?!?! I have heard the word and now people who do it, but what is it?

Cristi A.

(deactivated member)
on 9/13/09 1:45 pm - Wiesbaden, Germany

DS on 10/08/13

It's a form of exercise developed by Josef Pilates in the 1920 during the time he was in an internment camp during World War I. It is also the predecessor to modern day physical therapy. It focuses on the core postural muscles, which help keep the body balanced and are essential to providing spinal support. It teaches awareness of breath and alignment of spine, with the aim of strengthening the deep torso muscles.

God's Special
Creation
on 9/12/09 4:14 am - CA

VSG on 01/20/09

I would love too. I wanted to do pilates anyway. Email me all the details.

Smooches

Angie

Highest weight: 291 lbs, At Surgery: 268, Current: 198 lbs, Goal: 160-150 lbs

"Happiness is like perfume; you can't pour it on somebody else without gettting a few drops on yourself."-James Van Der Zee

(deactivated member)
on 9/13/09 1:45 pm - Wiesbaden, Germany

DS on 10/08/13

"You've got mail."

Jackie717
on 9/12/09 10:03 am

RNY on 07/16/09

Hi Lisa,
I would like to know more about it.. not sure if Im in shape enough to start it but if yes.. I'd be interested!! Send me the info :)

Hugs,

Jackie

Started Liquid pre-op diet July 2, 2009 / Surgery on July 16th, 2009
Starting weight: 385
Current: 245
First goal: 180

(deactivated member)
on 9/13/09 1:46 pm - Wiesbaden, Germany

DS on 10/08/13

Sending you a PM.

faith S.
on 9/13/09 2:48 pm - Santa Ana, CA

REALIZE Band on 10/07/09

sounds awesome, count me in!!

(deactivated member)
on 9/13/09 3:45 pm - Wiesbaden, Germany

DS on 10/08/13

"You've got mail."

Tanafied
on 9/15/09 7:07 am - Torrance, CA

RNY on 07/02/09

I've always been interested, but the whole one legged thing made me think it was impossible. If you're looking for a challange during your instruction, I'm game.

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