Ask Amy, RD
Protein Bars?
Protein bars, if really needed, can act as a meal replacement in a bind. However most of them tend to have higher calorie and carbohydrate content. If they are frequently used as a snack, make sure you’re watching your daily calorie and carbohydrate intake to assure you’re not exceeding. I highly recommend getting your protein from the food itself. Aim for lean proteins coming from:
~Lean Meats: chicken, turkey, fish, and beef that’s 95 % lean ~Soy: edamame (soy beans), veggie burgers, tofu ~Dairy: non fat or low fat cottage cheese, Greek yogurt, Ricotta cheese, and non fat milk
Try to use protein bars sparingly. If you're looking to boost protein between meals, opt instead for a low calorie/low carbohydrate protein drink or consider smaller protein snack such as reduced fat mozzarella string cheese.
- Amy Ingols, RD
~Lean Meats: chicken, turkey, fish, and beef that’s 95 % lean ~Soy: edamame (soy beans), veggie burgers, tofu ~Dairy: non fat or low fat cottage cheese, Greek yogurt, Ricotta cheese, and non fat milk
Try to use protein bars sparingly. If you're looking to boost protein between meals, opt instead for a low calorie/low carbohydrate protein drink or consider smaller protein snack such as reduced fat mozzarella string cheese.
- Amy Ingols, RD
Amy Ingols, Registered Dietitian
Laparoscopic Associates of San Francisco
Hi Amy, realistically how much protein do we absorb at one time. I've heard conflicting reports.

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