Did you Move to Lose Today
I was'nt going to post this today since it is Sunday and looks like everyone will be tired out from yesterday's So Cal Coffee. Looks like everyone had a blast.
So post what you did today and remember everything counts......
For me, I am being a slug today. I think the workouts have finally caught up with me and I have no energy at all. Tried getting on the treadmill today and didnt make it all that far. Even last night our semi-nightly walking workout I was feeling it. Had to stop after the 5th lap around the track......
Hopefully some of you guys went out and got a pedometer and will keep track of how much you walk during the day
Have a great day.........Rick
So post what you did today and remember everything counts......
For me, I am being a slug today. I think the workouts have finally caught up with me and I have no energy at all. Tried getting on the treadmill today and didnt make it all that far. Even last night our semi-nightly walking workout I was feeling it. Had to stop after the 5th lap around the track......
Hopefully some of you guys went out and got a pedometer and will keep track of how much you walk during the day
Have a great day.........Rick
Group Effort: It is the ability to work together which determines success"
OH Support Group Leader
http://www.obesityhelp.com/group/prep4success/

OH Support Group Leader
http://www.obesityhelp.com/group/prep4success/

Went to the LA county fair and walked around for 3 hours. I did however have fun... I really only go to see the animals in the big red barn... I can't help but love their little faces :)
*~*~* True Beauty lies within the Imperfections *~*~*
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Took two walks around our neighborhood today and even jogged a little bit when our puppy got a burst of energy...figured it was easier to jog with him than to have him pull my arm out of socket...LOL. The first walk we took, was a different route, a longer one, and my poor puppy...at one point he literally just did a dive bomb kind of flop into some flowers and laid there...LOL. I figured if I wore the dog out, then I am doing good!