Did you Move to Lose Today

Rick_SoCal
on 9/29/09 12:57 am, edited 9/29/09 3:07 am - Fontana, CA

Good day all,

I have to apologize for not getting this post up yesterday. I was hammered with doctors appointments and realized I left my keys at home and couldnt get in LOL. Hung out at Starbuck's until my enemy in law got home and by then it was time to go get the wife at work.

So post how you moved to lose today and remember everything counts. Today we are starting to keep track of all the steps or miles or? everyone walks, runs, or jumps LOL. If you have a pedometer just put it on in the morning and see what you did for the day.

I did my normal routine back on the treadmill this morning and pushed it as far as I can. So starting tomorrow, it will be 30 mins at 6% at 2mph and the 5 min warm up and cool down. We will be walking at the park tonight so who ever is in the area and wants to join us, yo are more than welcome

Have a great day...........Rick

Group Effort: It is the ability to work together which determines success"
OH Support Group Leader
http://www.obesityhelp.com/group/prep4success/

SUNRAY
on 9/29/09 2:23 am - Sacramento, CA

RNY on 03/16/09

Morning Rick
gee...I thought since you didn't post yesterday I was off the hook! Well, that's my xcuse for slacking off the last 2 days..no admitting I was l-a-z-y or anything LOL

Today the coworker says we HAVE to walk...weather is perfect, the boss isn't here and the phone are quiet. DAng! Next thing I know, she'll be putting 1lb weights on my ankles and a 'waist trimmer' wrap around my middle when we walk :-( Where is the FUN in that??? So, that's my 'move to lose' story.

Hope everybody else gets out there and suffers..errrr, I mean exercises with JOY! LOLOL
Nancy

243.0/213.0/141/130 Highest/Surgery/Current/Goal

Deidra B.
on 9/29/09 2:29 am - Somerset, KY

RNY on 09/14/09

Okay, so I haven't done this yet, but only because it isn't time for school to be released...lol. I will be walking to my daughters school today and walking back home with her and that will be approximately two miles, uphill almost completely on the way home (UGH!). Plus, our puppy will need to be walked today...so I'll be moving, that's for sure!

HW/340 - SW/305 - CW/191 - GW/??

imkim
on 9/29/09 2:57 am - Chatsworth, CA

I haven't yet but I have an appointment with the physical therapist at the hospital today. We do about 45 minutes of weights then 30 minutes on the bike. He always kicks my butt.

Kim in the valley

Kim

This includes my pre-surgery weight

Keep on Keepin' on
on 9/29/09 3:06 am, edited 9/29/09 1:31 pm - Hacienda Heights, CA

RNY on 03/03/09

"enemy in law"

LOL!!

nothing yet to report for today. That'll come later after work, and when I'm home. Last night I did a 50minute/15mile ride on the stationary bike. I'm still babying the knee, so I can do my 5k on Saturday. I'll edit the post later today, after my workout.

edit:
So I did another 15miles today on the bike. I hate it, but this is what I signed up for when I decided to have this surgery. . . . . . . . . . . . . until tomorrow.

Jean in the I E
on 9/29/09 4:51 am - Fontana, CA

VSG on 08/05/09

Hey There Rick,

I'll be movin' with ya tonight...are we meetin' at the same time???

Jean I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)

Rick_SoCal
on 9/29/09 5:34 am - Fontana, CA

VSG on 12/03/10

Hi Jean,

Yeppers we will be there at 6pm and will meet in front of the Community Center........

See ya there...........Rick

Group Effort: It is the ability to work together which determines success"
OH Support Group Leader
http://www.obesityhelp.com/group/prep4success/

Gus H.
on 9/29/09 5:29 am - La Puente, CA

RNY on 04/03/06

Thanks for the great post and good job!

Can't wait to get off from work so I can hit the gym....Today I'm planning to run (intervals) for 60 minutes!!!! I love it!!!!!

Kirsten :-)
on 9/29/09 2:13 pm - Agoura Hills, CA

Running intervals huh??? Kinda like marathon training??? Ever thought about it??? LOL

I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050

Nathalie R.
on 9/29/09 5:49 am, edited 9/29/09 7:45 pm - Oklahoma City, OK

RNY on 02/09/10

Well I will be doing some deep cleaning at work tonight so that is always hard since I work by myself on swing shift. Also I dug out the pedometer so once I get ready to go to work I will strap that puppy on and post an update of how much I walked today.

Once my deep clean at work is done then I will try and get my walk in. Well talk to ya soon...

Nathalie :)

** So after a long day at work I walked 8070 steps according to my pedometer. That is pretty good considering I didn't get my nightly walk in today :)

*~*~* True Beauty lies within the Imperfections *~*~*
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