Happy Thursday Cali!

Congratulations!  Keep up the good work! Can I have the recipe for MoMo's amazing protein drink?  Thanks

Hi sweetie! MoMo's amazing protein drink is made with Yoplait Triple Berry Smoothie Mix. It is sold at Costco in the frozen section near the frozen fruit and veggies. It is a pink bag that has 5 bags of mix in it and each bag makes 2 shakes. It has 3 kinds of berries in it and frozen pieces of yogurt. You blend it with water or milk and add a scoop of protein too it.  MoMo actually makes hers with Special K flavored water but that was too sweet for Rhonda and I, we use milk.  It is the ONLY protein shake that Rhonda has been able to consume. It is quite yummy and even Rhonda's kids LOVE it!!!!  lol

If you have a hard time with protein shakes you should try it. MoMo and Rhonda use the protein that they sell at Costco too, but you can use any protein powder with it.

bigg huggs, Becky

Hey y'all!
well this is my short work week, so I'm excited about that.  Today I will be the only one in the office, as all my coworkers have already called in sick!   Maybe I didn't get the memo or something......DAMMIT!!  Anyways, I'll be super busy today, but at least I have tomorrow off to get to the salon, then rest up for Saturdays 5k.  Well, I hope everyone has an awesome day, and that you make the most of it.

Stay classy California!

JaviC

Good morning Cali,

Well today is officially FY2010 for me-I can't believe it.  The clock starts anew!  I did not get my report out too much to review from my staff still so it will be the first one out in 2010.  Still looking into new preschools for Ms. V, she is at daycare but really needs the schooling part. 

Have a great day everyone.  It is supposed to be very windy so hold on.

Good morning all,

Not much to report from the IE.  I'm liking this cooler weather though.  It was actually cold when I walked out the door this morning.  I went back in and got a sweater. Brrrrrr. I know it won't be sweater weather by mid morning, but it was nice for a change.

Just work for me today and then bowling tonight.  I must find some time to finish my reading for class on Saturday and study for another quizz.  Guess I know what I'm doing at lunchtime today.

Well guess it's time to get busy here.  Hope everyone has a really great day and remember to do something wonderful for yourself.

Stephanie

Good morning everyone!

I'm just getting ready to run out the door to work.  I made the family I'm working for dinner for tonight, so I'll be lugging this huge Crock Pot Pizza and cheese along with me on the bus today.  Should be interesting.  Right now I'm just wishing it was this afternoon and I was on my way home from work

I didn't rest yesterday and I know I really need a down day.  My mind is just constantly going with everything I need to accomplish before this move.  

Oh and the Long Beach Half Marathon, 5K and bike race is a week from this Sunday!!  Yikes that came up fast.  I'm ready though.

Have a great Thursday Calfornia!

Morning all!  Happy Thursday.  I got some sleep last night, but not as good as I had hoped.  Damn my guard dog needs to come home!  My 3 bed warmers (the labradors - Jezi, Maggie and Roxy) did a great job of waking me up when TJ the kid next door came home at midnight,

Not much on my plate today.  Work, covering for my cell-mate who is in San Francisco today and wading through some of this icky paper.  Then home after work   I was supposed to go to a Board meeting next week in Burlingame, but it looks like my dog-sitter is bailing on me.  So..... Still trying to see if I can find someone to watch my dogs.

Well, my goal for today is NO SUGAR!  and NO CHEETOS!  Those are my downfalls and today I am NOT eating them!

Off I go................

Mo

Good Morning Chris and Cali Crew,

I am so loving this weather! I love the coolness and crispness of the mornings. I feel so awake and renewed in spring and fall. Just something about those seasons that I really like. My husband's family lives in Michigan and every year his aunt sends me leaves that have changed color. I love looking at, feeling, and yes even smelling those leaves.
Today brings some running around with my hubby before he has to go to work. That doesn't give us much time, but its gotta be done.
I am thinking of going to the last day of the LA county fair or the San Dimas rodeo on Sunday. Either way, it will help me get my walking in for the LB 5k next week. I am really looking forward to that.
Have a wonderful day, folks!

Hugs, love, and friendship always,

Good Morning Miss Chris and So Cal,

Wow it was a long night for me.  I was looking forward to going downstairs today and cleaning up the house some, but today I am too tired.  So I will be lazy.  I need to learn when I feel good to do things then and not think the next day will be the same.  I love the cooler weather at night.  It was down to 61 last night, and we had the fan on in the window and Doug was all cuddled up in his blankets and me in my chair with covers up to my chin.  It was so nice, I love it, and then this weekend is supposed to be in the 70's.  I can't wait.  I love the fall, one of my favorite times of year. 

Today brings the same as yesterday, well a little less.  My back is a little sore from moving the vacumn around the room yesterday, but my back has got to get some workout.  I will just listen to my body and slow down when it is time to, and today is that day.  My nurse will be here in an hour to change the bandages and then I am free the rest of the day.  I may just put my jammies back on, 

I hope that everyone has a great day, it's sunny warm and beautiful outside.  Make it the best day you can and share a smile with someone.

Hugs, Diane

Well I am feeling much better today.  I feel like I am getting the twinkle in eye back..That is how my husband can tell how I am feeling! The changes I have made in the way I eat have helped.  I also have excepted that I just can't get out of bed in the morning feeling great.  I have to eat to get the energy.  I am going to walk some today but not 2 miles. 

Well Rhonda and Diane get some rest.  Barb have fun at the concert, and I hope everyone enjoys the cooler weather and has a great day!