Did you Move to Lose Today

Greetings all,

Well its time again to tell us how you "Moved to Lose today. And remember that everything counts, walking, biking, hiking chasing grandkids its all good.....

Our totals from yesterday were great as usual.....We walked, ran, biked etc for a total of 31.55 miles......We all should be proud of ourselves.

For today I am on the treadmill for my cardio and then will be walking tonight at the park. If anyone wants to join us, please feel free. We are at the new "Fontana Park" located on Summit Ave west of Citrus Ave. We meet at 6pm usually.

Have a great day all............Rick

I went clothes shopping that was my movement. Well I wont be walking tonight as you already know. Which my our little slave driver wont be there. So enjoy your walk.

I'll let you know about Sat and Sun.

Then next three weeks are going to be a pain to figure out.

***Hijack***
Hey there Jenn,
Good luck tonight...you'll do great!!! Hopefully the restrooms won't have auto-flush commodes...LOL!!! See you next week :)

Take Care,

Hey Hey Rick ^_^  Does jumping up and down in celebration count?  LOL  I didn't get my walk in this morning as had to run a couple of errands...Oh!! there it is...I 'ran' errands ;-)  About the only real exercise I'll get today is tonight...I'll be spending a couple of hours clearing out and cleaning up our little m/h getting it ready to list on Craig's List _^  And then tomorrow I'll be putting it all back in to the new rig..won't feel like work at all...I am so excited!
Have a great weekend...and don't overdo on that knee ^_^
Nancy

Hey Rick, I will see you tonight... =)

Hi Rick and all,

I haven't moved yet, but I will be later. I'll be walking a couple of miles, one mile there and one mile back to a movie with my hubby.  Instead of driving, we will be walking. We may also walk around downtown for more movement too. I'll see if I can find pedomter before we head out.

Take Care,

MsBlues

Hi Rick,

just getting ready to head out for my walk.  I will do my 3 miles and then I have to go grocery shopping so that should count too!!  I try to go up and down every aisle just to keep moving.

Maybe we will go to the park too, we did last night and I put in another mile after dinner.

I will be going to the gym tonight. I will do about 2.75 miles on the treadmill then hit the weights.

Hope everyone has a great weekend!!

Kim

I'm going to try a walk tomorrow morning, maybe a little bit of running too.

Rick, I won't be able to join you tonight after all. I just got back from an outing and haven't had dinner yet. Sorry. Hope the wife is ok. Tell her I said hi.