Did you Move to Lose Today

Greetings everyone,

Well its that time of day that we all tell how "We Moved to Lose" today and remember every little thing counts......Important thing here is that we all just keep moving.

Had a good workout at the park last night with Jean. We walked a new trail and it even had some mini hills in the routine. We walked just over 1.56 miles on the new track and will do it again tonight......

For the record, we moved. walked, ran, biked a total of 16.27 miles yesterday which brings the weeks total to...........135.95 miles the ae all moved...

Have a great day everyone.........And remember to stay moving

Rick

seems like Im posting my exercise from the day before but as Long as Im consistent :)  I walked 2 miles yesterday... felt good another breezy beautiful day! yay   Today I'll be going out again!  Its so hard to believe that 3 months ago I could hardly get up, get dressed and walk to my car and today Im walking 2 to 3 miles a day feeling pretty good about it!

Have a super one!

Jackie

Jackie,

You are doing great my friend. I am still amazed at how my health has been, since I had my surgery. Everyday, I thak God for saving me again.
Sorry I missed LB Coffee, too much on my plate. I hope to be there next time.
Miss you.
Hugs & Love,
Karen

Karen...
YES! WE MISSED YOU!!!!!  Hugs!  im hope you are doing well my angel!
Loves you!

Jackie

ok here is my update for today! lol prob sick of my face on this post today :)

I just got back from a walk a lil over 3 miles.  Love this weather!

hugs,

Jackie

Hi everyone
My surgery date is oct.30th. Having the rny proceedure. I cant wait to start moving and losing. I'm so unmotivated at the moment.

I walked two miles last night,

I really really REALLY wanted to run. I feel ready to return to running....but my knee has been all out of whack this past few days.

evening Rick,

Just got back from a 2.75 mile walk.  It feels great right now the weather is perfect.  I have to pack and get some cleaning done tonight.  I am sure I will be doing lots of walking this weekend at San Diego and in Laughlin.

I just got done with a 16.5mi. bike ride.  I hope I can get to sleep once I'm done with this dang protein shake.

Evening Rick
Haven't been able to get out of the office for my usual 4laps of the block, but tonight we went to the opening of the new Sam's Club in Elk Grove.  Spent an hour walkiing every inch of the warehouse...it is huge!!  And to think I only walked out with a set of flannel sheets for the m/h LOL  Now THAT is discipline! ^_^
Nancy aka Sunray