Did you Move to Lose Today

Good morning everyone,

I wanted to take a minute and thank everyone for their participation in this daily thread. I get several PM's from people saying thanks for getting them motivated and like I reply to them, its not just me its everyone on the California Forum that needs deserves the thanks... If it wasnt for your participation, this thread wouldnt be here

So how are you going to Move to Lose Today. Just remember everything counts, walking, swimming, biking, chasing grand kids.........Everything.

For me its going to be a treadmill and pilates workout day for me. Cant make it to the park tonight so at home workouts.

We walked, biked and just palin moved yesterday for a total of 31.45 miles........We are kicking some butt out their

Have a great day all...............Rick

I haven't been to the gym or done much of anything in 3 days. Had a problem with a tooth. Between being at the dentists office and the medication he has me on, I have been lucky to make it to work. I feel better today and will probably do 2.5 miles on the treadmill and weights. I am actually looking forward to it

Rick, I look forward to your posts. It gives me some inspiration.

Take care
Kim

Hi Kim,

Thanks for the kind words and you are more than welcome. But its people like you that motivate everyone here.........Keep up the great work

Have a great day.........Rick

put me down for 15 on the bike Rick.

Hey I did about 6800 steps today... Didn't get as much as I wanted but there is always tomorrow :)