Did you move to lose today?
Ran for 45 minutes last night (probably around 3 1/2 miles I would guess). Today is a rest day and tomorrow we are scheduled to run 4 miles.
I'M IN TRAINING AND YOUR HELP IS GREATLY APPRECIATED!!! http://apla.convio.net/site/TR/Events/NationalAIDSMarathonTrainingProgram-MARATHONONLY?px=1351601&pg=personal&fr_id=1050