Did you Move to Lose today

Rick_SoCal
on 10/15/09 5:29 am - Fontana, CA

Good day all,

Well its that time of day to tell us how Moved to Lose today and just remember that anything and everything counts....Impotant thing is that we all just keep moving.

I have been slacking as of late with the computer crashing on me and not being able to post our numbers for the past few days. But I think I got caught up and we have moved a total of 62.65 miles so far this week.......Pretty AWESOME if you ask me.

For me, I did a little walk on my treadmill and a 30 minute workout I recorded from Fit TV. This Gilad guy is a great motivator and his workouts are pretty tough. But, I feel the burn in the abs, thighs, arms and buttox. These areas needed to be worked and if the soreness is anything, its working.

Tomorrow morning I go in for Oral Surgery so I wont be able to post for the next few days. If anyone wants to post this topic, please feel free. I just dont want to see it die

Have a great day all and keep moving

Rick

Group Effort: It is the ability to work together which determines success"
OH Support Group Leader
http://www.obesityhelp.com/group/prep4success/

bebaugh
on 10/15/09 6:28 am - Merced, CA

RNY on 09/09/09

Hey Rick I won't let you down! I walked 1 mile today. I am going to try for another one this afternoon. I am really finding out I start having enough energy after about 10:30 a.m. I am going to try to change my pilates classes to the 5:15 p.m. times.

I hope everything goes well for you. I will remember you in my prayers. Good Luck!

Bebaugh (Elizabeth)

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard

imkim
on 10/15/09 7:39 am - Chatsworth, CA

It is back to the gym for me after work. I will do about 3 miles. No weights today though.

I will be thinking about you tomorrow. I have to go for a root canal on Wednesday--not looking forward to that.

Kim

Kim

This includes my pre-surgery weight

kathyh1
on 10/15/09 8:58 am - Running Springs, CA

RNY on 07/24/08 with

Who needs to move I am sitting in the car, went with hubby on a job and I HAVE SWEAT running down my face. It is hot here in Highland today

(deactivated member)
on 10/15/09 11:37 am

Hi Rick,

today I did my 3 mile walk and it was nice weather after all the rain. I also managed to fit 4 loads of laundry into my day, so I wased dryed and folded it all just have to put it away.