Did you Move to Lose today

Rick_SoCal
on 10/22/09 1:54 am - Fontana, CA

Good morning all,

I thought I would get this thing going early as I don't know what the day is going to bring for me. I am very tired and still sore / swollen a bit but keep on moving.

So its time to tell us how you Moved to Lose today and remember that every little thing counts......Just as long as you keep moving.

We had a very exciting and stressfull walk at the park last night. As we were completing our walk (1.6 miles btw) Jean and I heard some tires locking up and a loud thump. We both went over to the area to find a Auto versus Pedestrian (sp?) car accident. A young lady had hit a teenager on a skateboard. The kid had suffered major injuries and even me being a nurse but having no equipment with me, I felt totally helpless. Kid went into shock from some internal injuries and was transported to the hospital. As of this morning he is doing as well that can be expected.......

Anyway, we moved a total of 12.45 mile yesterday.......Keep up the great work.

Have a great day all.............Rick

Group Effort: It is the ability to work together which determines success"
OH Support Group Leader
http://www.obesityhelp.com/group/prep4success/

Gus H.
on 10/22/09 4:46 am - La Puente, CA

RNY on 04/03/06

Not yet and I can't wait until I hit the gym!!

Today I'm going to do 45 minutes of cardio:

15 minutes running
15 minutes spinning
15 minutes stairmaster

Weights: 3 body parts....biceps, shoulders, and back

Jean in the I E
on 10/22/09 7:20 am - Fontana, CA

VSG on 08/05/09

Hey Rick,

Yes, that was an eventful evening last night!!! I'm glad that kid is hanging in there and I'm sure he'll be as good as new in about 3 or 4 months.

Tonight I wil be walking Victoria Gardens and hopefully get in about 1.5 miles. See ya tomorrow night.

Take Care,

Jean I'm 45, 5' 4-1/2" -- 315/272/230 -- 43 lbs lost pre-op
"Progress, not perfection..." ~Dr. Roger Gould
Breast reduction & lift - 11/11/11 (sooo wonderful!!!)

(deactivated member)
on 10/22/09 10:28 am

Hi Rick,

Today I did 4 loads of laundry and detailed my car. It has been in the garage so long it was horrible dusty! I will walk 2.5 miles tonight after dinner.

Everyone have a great evening!

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Did you Move to Lose today