Did you Move to Lose today ??

Good morning all,

Well its that time of day again to tell everyone how you Moved to Lose today and remember every little or big thing counts........House Cleaning (let me know if you are available LOL), chasing the kids, walking the dog, walking / running a 5k or marathon.....Important thing is just to keep moving.

For me, I am just not feeling well and feel like im going down hill. I have no energy and have developed a pain in my stomach that just wont go away. Everytime I eat or drink something it just starts really hurting. And when I burp, I get the taste of rotten eggs or something. I have a bad feeling of what it is but will see the surgeon next week and get his opinion.

Im going to the park tonight and hopefully get a good walk in. Everyone is more than welcome to come and tag along with us.....Its a great time.

Have a great day all............Rick

Hmmmm, the burping od rotten eggs sounds like a hiatal hernia. I know that from experience. It's nasty! I will meet you at the park tonight. I need to get out and clear the cobwebs outta my head. Take care.

Hey Rick
I have been MIA the last few move and lose days but I promise I was moving.

So today I  did the Wii fit for 30 minutes. Got 2000 steps in as well as some other cardio and balance exercises. I am going on a 1 mile walk tonight at work plus my regular walking around at the office.

Well talk to ya later have a great weekend.

Nathalie

I walked around the pumpkin patch with my family today.  I know it was not a lot but I moved.  I am still tired from my trip. 

Rick, I hope that whatever is wrong with you can be fixed easily.  Take care.

I walked all around Ikea.. does that count? lol  its a big maze :)

It all counts......Besides Ikea is a HUGE store

Have a great day........Rick

Yep, sure did! Walked 1.7 miles with you, Susan and Jean at the park...