Did you Move To Lose today

Greetings all,

Well its that time of day to tell us what you did to "Move to Lose" today and just remember that everyting counts......Housework, chasing kids, window shopping et all.......Important thing is we just keep moving.

For me, well i'm still laid up with my foot for the next few days. Hopefully the doctor will get this stupid make shift cast off my foot and toes so I can start walking again......I really miss doing the walks

So I did my pillates workout to the best of my ability. Hopefully this will keep me going for the time being.

Have a great day all and remember to just keep moving........Rick

1. Walked the dogs one at a time; together they are almost 200lbs of dog... can't quite do that yet.
2. Finished a cross stitch for a dear friend's birthday.
3. Baked cookies for my youngest son who is in college.
4, The usual; some dishes and laundry.

Hope your foot is better soon Rick!!!!

Anne

Hey there!

I went and walked in the neighborhood for 15 minutes.  I am so outta shape!  Almost killed me walking up our little incline...but I did it!

I hope your cast comes off soon Rick.  I admire the fact you love walking.  I hope I get there soon!

Hiya Leslie,

Trust me, you will get there and it gets easier over time. You are still fairly new just having your surgery so just dont over do it. When I had my surgery, I was lucky if I could walk a half a block without having to stop and catch my breath........You will get there and love doing it. I started using stairs instead of elevators lately. Couldnt even think of that 8 months ago...LOL

Have a great day.........Rick

Thanks Rick I really appreciate that.  I will keep at it!

45 minute run tonight.  Going to try a new run/walk ratio of a 3:1.5 and see how that feels.  Rest on Thursday and Friday to get ready for 7 miles on Saturday!

7 miles on Saturday? WOW......

Yep.....and thanks to you and Anna for the donation you guys sent!!!!!  :-)

I did an hour of pilates this morning.  I thought the insturctor was going to kill me!  Then I went shopping!  So far I have walked 3231 steps today. Rick, I know doing pilates with a cast on one foot was not very fun!  I think it is great you did it though!  Everyone have a great day!

Hey there guys...

Can't wait to hit those weights and be working out this evening!

I think I'll be doing the spinning class for an hour.