Did you "Move to Lose" today??

Greetings all,

Well its that time of day again where we tell all what we did to "Move to Lose" today and remember that every little thing counts.....No matter what it is.

I decided to do an intense workout with that Gilad character on Fit TV and boy I am paying the price. I have not had an intense workout like this for a couple of weeks and man I feel it. Little shakey but hopefully it will pass......I sure do miss the evening walks.

Have a great day all...........Rick

Hi rick,
just got back from a walk around the lake, it was great time of day for it.  Lots of other people walking, biking, skating and pushing baby strollers.  Never lonely when you walk the lake.  So I have tracked 2.5 miles so far today, will do another mile later.  I have to do some reading now, been gone all morning.

Everyone have a great day and don't forget to drink - drink - drink!

Tonight, I'm playing tennis!

I did my four miles last night, and I'll do it again tonight after salsa lessons!

Salsa Lessons? WOO HOO that will get the blood a pumping

I have to work from 9 am to 8 pm with an hour commute in the AM and PM.  Unfortunately I won't have a chance to move today, but tommorow I'll be at the gym again.

MsBlues

I spent the morning with the grandkids.  According to my GoWearFit  thing I had burned 900 calories before 11 a.m.  This evening I will do 1 hour of pilates. 

I just snuck off to change into my running clothes and am sitting at my desk counting down the minutes.  I am meeting a friend at the track tonight while the boys have football practice.  I will be running approx. 45 minutes tonight.  Hope the legs are better to me than they were on Saturday.

I did a 10mile bike ride today, not too much, but just enough.

I did a 2 block walk which only took about 25 minutes today (better than yesterday!) and my nap afterwards was only about 1 hour. Woo Hoo!