Did you "Move to Lose" Today ??

Rick_SoCal
on 11/11/09 1:42 am - Fontana, CA

Good morning everyone,

Well its that time of day again that we all tell what we did to "Move to Lose" today and just remember that everything counts....From doing housework for an hour or chasing down the grand kids. Important thing is that we just keep moving.

Im trying to follow the doctors orders but just couldnt take it any longer. I found an old stationary pedaling device that we had for my mom to use before she passed away and pedaled on that thing for 45 mins. Have no clue how far of a bike ride that would have been but my pedometer said my legs moved 1.46 miles. I really needed that today....

On a side note, I posted this on my profile but figured I would post it here as well. I started my journey after WLS at a BMI of 61. After losing 170 pounds, my BMI is 39. I have lost 1/3 of my body mass in 9 months...........I am just amazed.

Have a great day all...........Rick

Group Effort: It is the ability to work together which determines success"
OH Support Group Leader
http://www.obesityhelp.com/group/prep4success/

Gus H.
on 11/11/09 2:41 am - La Puente, CA

RNY on 04/03/06

I will be moving today! I so can't wait to get out of here and go exercise!

(deactivated member)
on 11/11/09 4:23 am

Hi Rick,
you are doing fantastic!

today I walked five miles, it is the farthest I have been in one shot. I was tired when I got home. I think I did an extra mile wondering through the store, I hit Target, Ross, Safeway, Marshall's and the hostess bread store. I am going to eat lunch now and then do some reading. I am enjoying my last day of vacation!

Nathalie R.
on 11/11/09 5:13 am - Oklahoma City, OK

RNY on 02/09/10

Hey Rick
You have done so amazing. I only hope that I can be as successful as you :)

I plan on doing the wii fit for at least 30 minutes plus I have to clean the house. Or as I put it be domestic... I am so not domestic lol but it's gotta get done.

Have a great day!!

*~*~* True Beauty lies within the Imperfections *~*~*
Find me on Facebook...
http://www.facebook.com/profile.php?id=1437043148&ref=name

bebaugh
on 11/11/09 8:20 am - Merced, CA

RNY on 09/09/09

Rick you are doing so good we are all so proud of you! This evening I will be doing 30 mins of indo-row.

Bebaugh (Elizabeth)

"Though no one can go back and make a brand new start, anyone can start from now and make a brand new ending." Carl Bard

Gus H.
on 11/11/09 12:24 pm, edited 11/11/09 12:24 pm - La Puente, CA

RNY on 04/03/06

Got back from the gym not too long ago and I did 20 mintues running....25 minutes spinning, and 15 minutes on the stair master.

Did you "Move to Lose" Today ??

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Did you "Move to Lose" Today ??