Day 1 for the 5 day train ride

The first two days are all liquids. You can have as many low-carb protein shake as you like to satisfy hunger or cravings. In addition drink at least six 8-ounce glasses of water each day. The purpose of all liquids is to break any snacking, grazing or processed carbohydrate habits. In addition the liquids will work to cleanse your system and prepare you for the following three days.

Here are some recipes for day one and two:http://www.5daypouchtest.com/recipes/days1_2

Good Luck and Good Drinking to all of you....us.

Lu