Ummm...What about that exercise?

Ok...I think I can do this .  I'll try my hardest to post daily and remind everyone to exercise to maintain their weight, shed those pounds, or to tone it up!

So have you or will be exercising today?   Come on California OH peeps...Let's get that heart rate up to feel and look great!  Summer is around the corner guys so let's not waste any time... 

Share with the rest of the gang what you've done or will be doing later.......

After work I'll be headed towards the gym.  Today I plan to run for 40 minutes and then workout three body parts using weights.

Oh, and don't forget to hydrate yourselft before, during, and after exercising!

Hi Gus! 

I will be running for an hour tonight!  I can't wait!  My first run of the year! 

Question:

Do you drink anything other than food for energy when you exercise?  I usually sip on black coffee on the way to the gym and that will stimulate my energy.  I'll sometimes drink a Red Line from GNC...I know

Gus.......................... I am full of energy!!!!!!!!!!!!!!!!!!! I don't need any help.  LOL! 

So to answer your question, no I don't drink any type of energy drink prior to working out.  If it is a long run I will fuel with GU, Cliff Bar or some form of energy.  I also drink a lot while running/working out and follow a workout or run with a coffee.  LOL!  But I drink decaf.  I told you I am full of energy. 

I usually eat a big meal of protein after a long workout as well.

Hey maybe I should change my name from Fake Ass Lola to the Energizer Bunny!

Nah! Fake A$$ Lola suits you just fine.  Now go sign up for Pasadena.

Kimmieeeeeeeeeeeeeeeeeeeeeeeee! You said it yourself................ If you had a weekend getaway to Vegas you wouldn't run Pasadena.  UGGGGG!  Where the H E L L is TROUBLE!  Blame it on TROUBLE!  TROUBLE is to BLAME! 

I refuse to take responsibility for this one!

Oh, no sista.  You will take responsibility for this one.  You, at a table full of people, vowed that if I signed up for L.A. , you would sign up for Pasadena.  Oh yes, let's not forget that fact that you called me out , here on the boards last month.

I was NOT the only one that made that committment to you!  But I can only speak for myself! 

You are absolutely RIGHT!  100%!  And I take FULL responsibility for not owning up to my word, but an opportunity presented itself and I couldn't turn it down. 

I doesn't matter who else made the commitment; just talking about you ...for now.  We'll have to think about a way to comp me for abandoment.  You know I have issues.