Food & Exercise Log Thursday

Hi Everybody, I am home again with my daughter who is sick with right ear infection and sore thoart. I took her to see doctor yesterday. I hate thid gloomy weather! Tomorrow I won t be on line because I will spend with my good friend at Norwich Spa all day then we will go to mohegan sun for dinner . I need massage and pamper myself and exercise there. B instant oatmeal (lower sugar) s load of water L grilled rye with cheese s load of water d have not decide but will make homemade dinner s protein smoothie and load of water will do cardio for 45 min ontreadmill have a great weekend Kathy k

protein smoothie... care to share the details? What protein do you use? How do you make your smoothie? inquiring tummies want to know. Be back later to report in on daily exercise/food. T.

Protein Smoothie I use Magic Bullet blender 1 banana cut up 3 or 4 starwberries cut in half 1 scoop of unjury protein or vanilla or chocolate protein powder 2 tablesppons splenda Sugar 1 cup of simple Smart milk 3/4 or 1 1/2 cup of ice blender together in 7 seconds in magic bullet yummy yummy

EXERCISE DONE! 30 mins cardio/resistance, Leslie Sansone 2 mile walking tape. Food... the usual Will stay within 1000 cals incorporating the following: 3 healthy protein dense meals. (with good veggie and fruit carbs) one snack of SF yogurt with calcium supp 70 oz h20 protein shake (30 gms protein) multi, synthroid See you all on the flip side! Have a great weekend Kathy! Ah... the smells of a spa massage... T.

Kathy, I hope your daughter is feeling better soon... Have a GREAT time at the Spa tomorrow. Wish I was going with you. Terri

ok, ok, I am trying to get back on the "good girl" track...... B ~ 1/2 danish (bad girl from work brought them in) S ~ coffee L ~ LS oatmeal (very lazy day-not enough ) S ~ Activia yorgurt D ~ Grilled chicken salad (yummy yummy) My 11 yr old son was up working on a project last night that was due today. I was up helping himj glue and draw till like 11:30pm. Oh god, I was dreaming of my . Have a good day all! I did cardio on my lunch today at the gym. Bree

Hi Folks! They say we will see Sun tomorrow! Lets hope so! B 2 poached eggs S 1/2 a VERY SMALL corn muffin . ( Let he who Hath not sinned cast the first stone!!) LOL. L Pork and veggie stir fry S Protien shake (2 scoops GNC Chocolate Isolate with 12oz's skim milk) D Grilled Chicken breast, Will take my 3oz's and pop it in my mini food processor with a tablespoon of low fat mayo and a little green onion to make salad No gym today, lots of heavy lifting at work, am beat! Thank goodness tomorrow is friday ! Will ride my excersize bike after supper! Have a great nite all!