Joanie's Food Log Saturday

Hi gang, Lots of responses to my food log yesterday...guess GUILT does work! I am going our for my walk *3miles! in about 15 minutes...then its on to Lauryn's soccer game. B-poached egg on 1/2 slice of toast S-protein drink..I am liking the unjury btw L-Roast beef and low fat cheese on 1 slice of rye toast D-roast chicken, salad or vegies S-My momentum bar of course! Have a great weekend! Hugs, Joanie

god now i feel bad, i ate : 3 eggs, bread and a big cup of coffee but i know it all going to be over soon VERY SOON!!!!! but then ill be happy that all my medical problems will eventually will be gone too so... I CAN DEAL WITH THAT

Don't feel badly Victor! That is not a bad breakfast for a "normal" stomach! Keep posting! Joanie

Well, I was unofficially advanced to stage 5 by Elina. I went for my 2nd visit with Dr Aranow and he was a no show. He got stuck in surgery. I will see him Monday morning, but on my way out the door, I ran into Elina and she told me to try stage 5. YIIIPPPEEE!!!!! B - 8oz Lactaid milk, 1/2 waffle, 1 sl. rolled turkey breast L - 4 soy chicken nuggets, 8-vegetable patty D - Chicken breast marinated in lf italian dressing, spinach. S - protein bar Have a great day everyone! Terri

Terri, Congratulations on Stage 5. How does solid food taste? I was hankering for it after Stage 4..but then nothing tasted the same! Joanie

Hi Joanie I took a long walk with my dog this morning. I felt great!!! Still little sore from my incision. b low carb slim fast protein s- zero carb isopure 20 oz 40g protein Will drink that all morning and after lunch too l chicken broth soup 8 oz s same above zero carb isopure or one sf popsicle D cream of tomato soup with tasteless protein scoop s sf popsicle KathyK

Kathy..long walk? Wow..awesome...you are doing so well..you should be proud of yourself! Joanie

Well Hubby and I walked 1 mile yesterday, and I didn't even know it! Heres my menu (still stage 3) B 2 oz Chocolate Boost S Fruit2O ice L 2 oz Butter Pecan ensure D 2 oz Chocolate Boost S SF Popsicle And of course the mandatory 32oz of H2O through out the day just not feeling like broth yet... Robin R

You are doing great Robin! Kee up the good work! Joanie

I did not make healthy choices today at all. I ate a bunch of junk. The quantity was small,but still not healthy. B- half of a homemade sausage, egg and cheese on a bagel. Ate alittle less than half. L- 5 Burger King chicken nuggets and 3 onion rings S- Protein drink D- almost 2 tacos S- 1/2 cup of B&J No Sugar Added ice cream See? Bad eating today...Can't do that again. I didn't even realize until I started thinking about it to post it here. And, looking at the list, the quantity is NOT that small after all. I will eat better Sunday for sure, I went food shopping and have better things to eat now. It helps to have to post this here, to keep me honest, and look at myself. Anne