Joanie's food log

Should be here somewhere. Guess we'll have to wait for it. For Peter.... b: Leftover steak from last night s: 2 pcs Peanut Butter smoothies candy (Hey! I'm being honest) l: Bacon cheese hamburger s: protein bar s: small scoop of ice cream d: Not sure. We're in the discussion stages I do 2 snacks after lunch because dinner is VERY late. 8-9pm Ok Joanie.... time to fess up Peter

Peter, you are so amusing. I'm sorry I didn't get a chance to meet you in person at the gathering, maybe next time! S- small slice of pumpkin roll B- Somersize lemon protein bar L- 2 oz Tuna S- if lunch isn't too late I'll have a protein shake D- Unsure... Have a wonderful day!!!!! Carmen

Just so that all of you post-ops remember what it was like, my menu looks something like this: B - 2oz. Atkins shake L - 1oz. Atkins shake S - 1oz. Atkins shake D - 2 oz. Atkins shake, low-salt ff chicken broth Sips of water all day, trying to get up to at least the 32oz. mark Pam

Pam...great going! Your day to chomp again will come! Joanie

Hi guys! All of a sudden, WHAM. I have an appetite. Now time to be REAL careful. ;) B - s/f decaf instant coffee with 1 scoop whey protein powder S - s/f popsicle L - s/f pudding with protein powder (about 1/8 cup total) S - (not sure yet) D - soup and lots and lots of water.

Hey.. just curious.. anyone going to post what they eat tomorrow?? lol. I'm sure turkey will be the common factor there. My menu always looks huge comparatively.. am I piggin' out? Nothing exciting here.. B-2 oz. FF refried beans w/cojack cheese L-2 oz. tuna w/boiled egg S-Dill pickles and popsicle D-2 oz. tuna w/boiled egg (yes.. again.. I've got a goal for the new year!) S-Pumpkin seeds (shell on.. don't eat the shell though) Lots o' water today. Some decaf mint tea and SF hot chocolate later.

Hey Peter! No fair you got a better response to "my" foodlog than I do!! They must like you better or are just getting in good so they an sit on your lap too! I think this is a good trend tho..the first to think about it...can start the food log...as long as they use MY NAME! Told you-I am getting vain as the pounds are shedding. OK..time for me to fess up. We started celebrating Thanksgiving early...everyone bringing in a dish for a luncheon today. One of the afternoon girls brought in a turkey breast... I skipped bkfst and morning snack...just had coffee decaf with protein pwder..10g L-turkey about 2 oz-spoonful each:broccoli casserole, mashed potatoes, stuffing, green bean casserole===total probably 16 g protein S-I spilled 3/4 of my protein drink! so 2oz of protein drink-7g protein I am drinking water now...I honestly do not know what is for dinner...I am going to do total protein tho...I need to get my numbers up! Peter---thanks for starting this post...your food log is always worth reading! Joanie

yummy... peanut butter smoothies..... i am definately staying away from that store. lol... B - Carb Control cereal w/1/4 banana and lactaid ff milk 11g protein s - coffee w/1.5 scoops beneprotein 9g protein L - Lettuce salad with 2oz turkey and balsamic vinegar/olive oil, soy chips 26g protein D - 2.5 oz shrimp w/****tail sauce 18g protein s - sf popcicle and protein bar if I feel like it later (12g) happy t-day everyone! terri