Joanie's Food Log-Monday

OK Joanie' Here goes once again: B = Coffee S = Protein drink L = Cheese stick S = Protein drink D = Turkey soup with 6 crackers I really need to increase my protein as I seemed to notice a little more hair coming out in the shower. I will more than likely have another protein drink before bed. Sandy

Missing the meeting tonight -- no one to watch the kids. Anyway, this was my day: B - Cottage cheese & Coffee w/1 1/2 scoops Beneprotein L - 3oz tuna w/mayo and a bag of Atkins sour cream & onion crunchers s - Momentum bar D - Chicken casserole s- sf popcicle and popcorn w/1oz melted mozz cheese on top water water water..... boy am I having trouble fitting this in. terri