JOANIE'S FOOD LOG-SATURDAY

KEEP WARM TODAY CT! B-2 slices of Italian bread toasted..(my weakness) 15 Almonds 5 gms protein S-protein shake L-cottage cheese 1/2 cup...10 soytito chips,lite sour cream and salsa 10g S-30 pistachios 6 gms D-TBD (To be decided) Joanie

I know I'm staying in today. I went out yesterday and couldn't get warm all day. For anyone that has to go out today, please be careful. 16 oz of water first thing (fills me up so I'm not that hungry in the am) B- Vanilla Atkins Shake S- Carb Well Cereal Bar L- 1/4 Egg Beater Omelette with 2% Cheese S- Detour Bar D- Left over Mustard Herb Tenderloin S- Slice of Sf, Ff Pudding Pie (my weakness these days) Will probably also have some SF Ice Pops here and there Have a great day everyone Hugs Maggie

I went out to do a couple of errands this morning. It is miserable out there. Glad to be home and warm again. B - 1 Vans carb monitor waffle w/sf syrup - 6g (these tasted pretty good -- found them in the freezer in the health food section of Stop & Shop) benecoffee - 12g L - 3oz tuna w/lf mayo - 21g s - sf popcicle, popcorn w/spray butter D - Don't know yet stay warm and drive safely, terri

I was out a bit earlier, but am home for the day now. Just raining and COLD here! My daughter's friend is coming over later so I need to get some cleaning done... B- Woke up late and had a meeting to go to so... nothing L- Cream of Broccoli soup (6g) S- CC "Hot Chocolate" (12g) D- Kids are making pizza's..... Chicken maybe? S- Nectar shake (23g) Carmen

Hello! Today I had: B- Morning Start Breakfast Bar S- No snack, or Protein Drink. Had Novacaine at the Dentist and was numb right up until lunch. L- salad D- 1-1/2 tacos...mmmm delicious! S- ? not sure yet I did get in some water, but not enough. I better drink another one now. Have a good night! Anne

Hi! B 16 oz of simple smart milk 16g S protein drink 23 g L WEndy small chili with cheddar cheese Water Water D hamburger (without bun) with carrots S Simple smart milk 8 G