6 month visit with Dr. Bell

Ja Here is your tough coach... Linda W..... Smile! Kathy K

Hi Janice, Why is it we never put ourselves first on our list!!! I sure do understand what you're going thru Every week I have a to do list and every week excersizing is on it but it always seems to end up on the bottom. We need to put ourselves on the top!!! We deserve to be first!!! Congratulations on your wonderful loss, you have done so great. Try not to be too hard on yourself, how boring we would all be if we were perfect. Hugs and hope to see you on Sunday, Mary Lou